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let both sides be free

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let both sides be free

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Repetitions is where you may do 5 repetitions of quats , this is where you do them 5 times. It just difrenciates how many times you do them.

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A series of repetitions is known as a set.

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Humans can be very flexible and innovative but not the point of remembering repetitions

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3 Sets of 4-6 repetitions

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