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One can speed up muscle recovery by working your joints, which will provide circulation. Another way for one to speed up muscle recovery is to use a foam roller to reduce muscle tension.

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One can speed up muscle recovery by working your joints, which will provide circulation. Another way for one to speed up muscle recovery is to use a foam roller to reduce muscle tension.

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The Reality of Speed - 2004 Recovery 1-16 was released on:

USA: 17 April 2004

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Massage, if done correctly, relaxes the muscles. Quickening the recovery.

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Yes.

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12 Steps to Recovery - 2010 Speed Dating 1-5 was released on:

USA: 1 May 2011

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