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Pronators toe out when they run. the lose the power of guadracepts and have to drag themselves with their calves. the also lose about an inch per stride depending on how bad the pronation. The fastest Pronator ever recorded was Scott Ruvolo 440 yard,400m,500m,300m.

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14y ago
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Q: How do you know whether you are a pronator or a non-pronator?
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