In Health

What causes a stiff neck?

The question of what causes a stiff neck, also called torticollis, comes down to what can cause the muscles of the neck to go into spasm.

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What is lemon zest?

Lemon zest is gotten from grating skin of a lemon, just the skin, not the pinth on a micro grater or with a lemon zester. You get the esential oil and VERY lemon flavor.

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