You have to stagger your feet about shoulder with apart. Then you have to keep your feet still and don't let the disc touch your hand. That is when you throw your arm back and then forward and let it launch off your front fingers.
The plural of discus is discuses.
Bernd Degen has written: 'Pr\\' 'Discus in the Community Tank' 'Degen discus book' -- subject(s): Discus (Fish) 'Wild-Caught Discus' 'The Proper Care of Discus' 'The Discus--\\' -- subject(s): Discus (Fish), Pictorial works
discus throw
1.50KG
A case for holding a discus.
Discoteuthis discus was created in 1969.
throwing a discus?
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The ancient discus was made from Greece
The Devil's Discus was created in 1964.
Discoteuthis discus was created in 1969.
Blemus discus was created in 1792.