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5:45 am wake up

Two 8 ounce glasses of water
10 grams of L-glutamine mixed with water

6:25 am breakfast

1 whole wheat bagel
1 tbsp peanut butter
½ cup cottage cheese
½ cup strawberries
1 multivitamin and mineral tablet

Yields 529 calories, 30 grams of protein, 77 grams of carbohydrates, and 12 grams of fat.

9:30 am Mid morning meal

1 scoop protein powder (2oz)- 22 grams

1 cup orange juice
1 medium banana
1 ½ cup 1% milk

Yields 487 calories, 35 grams of protein, 73 grams of carbohydrates, 6 grams of fat

12:00 pm Lunch -lean roast beef sub

6 " whole wheat bun
4 ounces lean roast beef
1 cup lettuce
1 tomato cut into slices,
½ oz low fat cheddar cheese
2 tbsp mustard
1 cup 1% milk

Yields 502 calories, 43 grams of protein, 47 grams of carbohydrates, and 16 grams of fat

2:30 pm Mid afternoon meal

1 granola bar -Quaker
½ cup blueberries
1 tbsp brown sugar
1 cup low fat natural yogurt
1 apple
½ glass of low fat milk

Yields 528 calories, 19 grams of protein, 90 grams of carbohydrates, and 10 grams of fat

4:30 pm

2 glasses of pure water
Branched chain amino acids

5:15 pm workout

2-4 glasses of pure water while working out

6:30 pm post workout meal

1 cup strawberries
1 cup low fat strawberry yogurt
1 scoop(2oz) vanilla protein powder- 22 grams

½ tbsp honey
1 cup 1% milk
1 cup orange juice
5 grams creatine monohydrate

Yields 549 calories, 41 grams of protein, 75 grams of carbohydrates, and 6 grams of fat.

8:30 pm dinner -chicken teriyaki

3 oz skinless/boneless chicken breasts
1/3 cup prepared teriyaki sauce
1/3 cup orange juice
1 tsp cornstarch
1/3 tsp ginger
½ tbsp extra virgin olive oil
1 ½ cup small broccoli florets
½ can (4 ounces) sliced water chestnuts
½ cup rice
1 cup pure water

Yields 549 calories, 38 grams of protein, 69 grams of carbohydrates, and 13 grams of fat

10:00 pm

10 grams of L-glutamine with 1 glass of pure water
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Who is Lebron James?

Lebron is a professional basketball player for the ClevelandCavaliers of the NBA.

What does LeBron James do?

Plays basketball for the Miami heat other than Michael Jordan lebron #6 is an ok nba basketball player in the nba basketball history.

Who is lebrone James?

First It's lebron not lebrone lebron James is a very famous nba player who palys for the Cleveland cavaliers he is #23 and he is know for the nickname king James he's al

Is LeBron James King James?

They call him that because he IS one of the greatest NBA players. He's not literally a king, but to basketball he is. actually, Lebron was known to be king of Ohio for bei

What did LeBron James contribute to society?

LeBron James contributes entertainment to society. LeBron is a  professional basketball player. He is good at what he does and  there are many people that love watching him

What did lebron James do?

Lebron James is a current Forward #6 for the Miami Heat in the National Basketball Association [NBA]. LeBron James did NOT go to college [If he did, he would've gone to Ohio S