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What food help aching shoulders?

Updated: 8/21/2019
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10y ago

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Diet and nutrition can have a significant impact on your shoulder pain. Shoulder ache that is associated with muscle damage, such as a partial tear of one of your rotator cuff muscles, may respond to flaxseed powder, ginger, green tea, garlic and fresh pineapple, according to certified nutritional consultant Phyllis A. Balch, author of "Prescription for Nutritional Healing." An appropriate diet for shoulder pain caused by osteoarthritis may include onions, asparagus, brown rice and avocados. Consider avoiding foods that contain solanine, including eggplant, peppers and white potatoes; solanine may cause pain or discomfort in some people who have Arthritis.

Try to avoid:

- Vegetable oils (olive oil is okay, but not to be used for cooking)

- Deep fried foods

- Soda

- Grain fed meats

- Sugar

- Most grains

- Flour based products

- Fast food

- Alcohol

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