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Sleep, exercise, nutrition, rest, vacations, family and work balance, good social network
With this help the life style, eating habits, getting more sleep and exercise can all have a chance !
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoTen ways to be healthy are......
1. Get enough sleep each night.
2. Exercise - at least 20 minutes of brisk walking 3-5 days per week.
3. Consume more salmon and tuna, and less red meat - for protein.
4. Consume olive oil, as the preferred fat (and not saturated fats or hydrogenated fats).
5. Consume fresh fruits and vegetables (as opposed to processed goods).
6. Limit sugary products.
7. Avoid fried foods.
8. Build and nurture healthy, mutually supportive relationships.
9. Use productive conflict resolution (use "I" statements, avoid blame, etc.)
10. Stay busy, and avoid more than an hour or so of "couch time", t.v. time ...
Wiki User
∙ 11y ago1.Proper diet
2.Personal and Domestic Hygiene
3.Clean food
4.Clean water and air
5.excersise
6. Sleep and Relaxation
7.Avoiding Hazardous Substances
8.Prevention of Accidents
9.Preventing Diseases
10.Proper Education
by Syeda Maham Noman
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