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magnesium
Nutrient-dense food
choose a wide variety of nutrient dense foods
potato chips
In 2003, the NHMRC issued the Dietary Guidelines for Australian Adults and Dietary Guidelines for Children and Adolescents in Australia having already issued the Dietary Guidelines for Older Australians in 1999. There is a policy to review the guidelines every 5 years.
Follow the link below (Dietary Guidelines for all Australians)
The dietary guidelines have been developed for various reasons. This is to ensure that people take in the recommended nutrients and lead a healthy life.
recommended diatery energy mix
35
They are the basics of going and starting a dietary supplement.
If you have diabetes, you should follow special dietary guidelines. If you have had bypass surgery, you should also follow these guidelines.
seperate raw and cook food