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In chips, as well as potato, you have some 20g of CHyds per 100g, or about 26g in average potato. Of that (per 100g of potato):

15g of starch, which breaks into glucose within digestive system

3g of dietary fibres - cellulose, which you should not count as they remain intact (we don't digest them)

2g of other, mostly digestible CHyds

So, we add up up to 17g of digestible and 3-4g of indigestible CHyds per 100g of potato

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16y ago

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