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Egg yolks have more protein and nutrition than egg whites, and they taste better.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoDepending on what list it is, eggs could probably be found on many "high protein" food lists. The average egg contains 6 grams of proteins which could probably make it on the top lists.
Wiki User
∙ 10y agoEating eggs are a great way for someone to add protein to their high protein menu. May body builders drink raw eggs as a source of protein and energy when in training for competitions.
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Is a bagel and egg a smart choice for breakfast?
Yes, an egg has protein and a bagel has carbohydrates.
Is it unhealthy to eat 2 eggs for breakfast if you are a 14 teenage girl?
Uh, of course not! Egg's are full of protein and are very nutritious! Your fine, although the egg yolk (Yellow part) is quite high in calories but for breakfast, your having a healthy amount!
What is the best type of breakfast for an Olympic athlete?
A high protein, high carbohydrate breakfast is best for athletes.
What is the process called that changes the protein molecules in a fried egg to denature?
Breakfast! Sorry I couldn't resist
Does high protein foods mean high calorie?
No, for example, egg whites are packed with protein. 1/4 Cup of Egg whites is about 30 calories and contain about 7 grams of protein
What is the main nutrient in egg?
Eggs are high in protein. BUt the egg yolks does have chlorestrol.
How many gram protein in egg?
There are six grams of protein per large egg. Eggs are Known to be a great source of high-protein foods.
What can you use to substitute for eggs as a high source of protein for breakfast?
beef steak
Does the egg itself has calcium?
no, the shell does, but the egg itself is high in protein :) hope this helps
High in protein food that starts with an e?
egg :P
What does a sports man eat for breakfast?
High protein low carb low dairy
What can you eat for breakfast on a high protein diet?
There are several foods that are high in protein for example: beef, chicken, fish, pork, eggs and dairy, beans, nuts and seeds. If you are looking for a diet high in protein I would suggest all of the list above divided into proportionate meals.
