Girlie lunges, or full power lunges...???
To improve lower body strength and flexibility with leg lunges, focus on proper form, gradually increase the number of lunges, and incorporate variations like reverse lunges or side lunges. Stretching before and after lunges can also help improve flexibility.
lunges
They are involuntary muscles.
lunges
involuntary
yes
Anaerobic
Involuntary.
The medulla is involuntary
involuntary means "not intentional".
involuntary