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Certainly. Peas are a good source of potassium, phosphorus, calcium, magnesium, iron, and zinc, vitamin C, B-group vitamins, amino acids, and protein. They are also low in oil, and the type of starch they contain is the sort that breaks down slowly rather than giving a quick burst of energy. Fibre and phyto-oestrogens are added benefits they provide.

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18y ago

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