Are pretzels healthy?
In moderation, they are okay. Snacks are not really a food
group. They are typically low-fat, but are high in carbs and salt.
The white flour is less healthy than others.
No, pretzels are not really a very healthy choice. Certainly,
there are worse choices than pretzels, but they tend to have a good
deal of salt and little nutritional value. They're also not good at
keeping you full as a snack. Fruits and vegetables are much better
options. Nuts such as almonds or pistachios make for an excellent
snack as well.