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when a person doesn't have lactoseintolerance there is no need of drinking soy milk but if a person takes it once a while its ok !!! soy milk is good after menopause as it has a compound which resembles estrogen in its chemical structure..... so some what its good for overdueing the side effects of menopause i.e. low estrogen levels.
While it is good to drink soy milk after menopause, it is also advantageous to drink it when a woman is perimenopausal. This can significantly reduce the hot flashes that occur before and during menopause. The only caveat is that you need to drink soy every day for several months before you will begin to notice that you are no longer experiencing the hot flashes. You have to be very patient and deliberate about drinking it every day. Usually 1 cup (8 oz) is plenty to obtain this desired effect.
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