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Supplements are only "needed" if your dietary intake does not provide enough of a given vitamin. Or your body lacks a g You can also have too much of a given vitamin. This is why doctors will tell you to eat a "rounded & balanced" diet, along with exercise,etc.

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14y ago
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14y ago

you get most vitamins from your food that you eat daily but it is also good to take vitamins but ask your doctor for further info.

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13y ago

Yes. You get most of what you need in your diet. To be safe, you can take a supplement.

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12y ago

It isn't important unless to take vitamin supplements unless you have a very low vitamin level and you dont eat foods with a lot of vitamins in it.

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10y ago

Yes. They can be considered a nutrient.

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11y ago

because it helps your body healthy

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15y ago

Yes,

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Q: Are vitamins supplements necessary for a person's well-being?
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Multi-Vitamins can be taken with other supplements in moderation. Any over dosage of multiple vitamins and supplements can cause harm to a persons mental or physical condition.


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vitamin or mineral supplements may be used in the fo;;owing circumstances: when a person is a drug or cigarrete addicted and he wanted to get rid of,vitamin is also important for a preganant woman ,people having some kind of food allergy may also take the benefits of vitamin supplements. Vitamins are also helpful for the disabled persons or who are chronologically ill.


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Prevention requires abstinence from alcohol. Persons who consume small or moderate amounts of alcohol might theoretically help prevent nutritional complications of alcohol use with dietary supplements including B vitamins.


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It is not necessary; any religion is only for persons with some mental illness.


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Get into the habit of eating healthy foods each and every day. What this means is that you need to toss out your love of fried, fatty and processed foods and begin to enjoy plenty of fruits and vegetables, whole grains, low fat dairy products, lean meats and fish regularly.


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