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It is best if you do because it reminds you of Good Friday and that you fast on Good Friday.

Roman Catholic AnswerFasting on Wednesdays and Fridays has been traditional since the first century. It is not required, but it is certainly a worthwhile practice. Jesus, Himself, said, "but when you fast..."
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12y ago
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12y ago

No, just on Good Friday and Ash Wednesday. You can fast any day you want to, but that is when it is required by the Church during Lent.

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Q: Are you allowed to fast on Friday?
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