Capillaries have slow flow. This slow speed maximizes opportunities of diffusion of oxygen, nutrients, and wastes.
The flow of lymph is slow because the lymphatic system has no pump.
Slow blood flow in the capillaries helps increase the efficiency of diffusion. The thin capillary wall also helps with diffusion.
Fast
The lowest blood velocity is typically found in the capillaries, which are the smallest blood vessels in the body. Capillaries have a small diameter, allowing for efficient nutrient and waste exchange between the blood and surrounding tissues despite their slow flow rate.
The narrow diameter of capillaries maximizes opportunities for diffusion of oxygen, wastes, and nutrients into and out of the blood from the body tissues. The slow speed of flow also facilitates diffusion.
Blood flows most slowly in capillaries, as their small diameter and large total cross-sectional area create high resistance to blood flow. This slow flow allows for efficient exchange of nutrients, gases, and waste products between the blood and surrounding tissue.
By the time the blood gets to the capillary bed, the blood pressure has dropped very low. This is important since this allows time for oxygen and nutrients to be dropped off and wastes and carbon dioxide to be picked up. By the way, the capillaries are so small that the red blood cells can barely fit through. They have to bend to fit. That also slows things down.
fast
fast and slow
slow
Fairly slow
Microangiopathy, is when the walls of very small blood vessels (capillaries) become so thick and weak that they bleed, leak protein, and slow the flow of blood. It is a common occurrance with diabetics. This can happen in many areas of the body.