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The first thing you need to do is determine how many calories you will need to achieve your target goal weight and only then determine the necessary adjustment to your current daily caloric consumption. You may be surprised to see it isn't that much if you are not more than 20 to 25 lbs over weight. Let me demonstrate this opinion.
Your caloric requirements can be estimated by determining your Basal Metabolism Rate (BMR - calories burned at rest) and adding in those necessary to fuel your levels of activities. There are many “BMR” calculators or formulas available on-line that can give you your estimations. However, a very simple formula is to multiply your target weight by 10 calories per body pound to determine your estimated BMR and then add 40% more (4 calories) if your are sedentary (no exercise other than daily random movement), 50% more (5 calories) if you are moderately active (2 - 3 days of exercise including 20 to 30 minutes of cardio exercise) and 70% more (7% calories) if you are active (4 or more days of exercise including 30 minutes or more of cardio exercise). So using these simple multipliers of 14 calories, 15 calories or 17 calories will provide a fairly accurate “guess”.
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What else can I help you with?
What are the disadvantages of walking for weight loss?
Some of the disadvantages of walking for weight loss are low calorie burn, no upper body workout, small reduction in appetite, and low post exercise calorie burn. A slow run has twice as much effect as just walking.
How many calorie diet should a 27 year old guy be on?
It depends on weight, height, bone structure and activities that he is involved in. If he is active, and maintaining a certain healthy weight, then nothing needs to be changed. If weight loss is wanted or needed then combining more activity with less calorie will result in weight loss. There are many factors to take in.
What is the optimal number of calories to consume in order to effectively lose weight and gain muscle?
The optimal number of calories to consume for weight loss and muscle gain varies depending on individual factors such as age, gender, activity level, and metabolism. In general, a calorie deficit is needed for weight loss, while a calorie surplus is needed for muscle gain. It is recommended to consult with a healthcare provider or nutritionist to determine the specific calorie intake that is best for your goals.
What are the Negative consequences of mismatching calorie intake with physical activity?
Im not exactly sure what you mean, but the forever standing equation of weight loss weight gain is : Calorie intake - Physical activity = weight loss or weight gain. The more calories you consume the more weight you will gain. one pound of fat equals 3500 calories. If your goal is to loose weight, you can figure out how many calories your body needs from a calorie counter website such as Livestrong.com where you can record your weight and daily exercise and it will give you the amount of calories needed to loose weight, gain weight and/ or sustain your current weight. 75-80 % of weight loss is calorie intake and 20-25% is exercise.
Does copd cause weight loss?
COPD causes weight loss due to the additional calories needed to breathe. Calorie requirements for breathing are four to seven times higher for patients with COPD (see related link).
Point reduction vs weight loss on Weight Watchers?
Point reduction helps, because it helps with portion control.
Will lean cuisine dinners cause weight loss?
They do not MAKE you lose weight. But substituting low-calorie meals for high-calorie ones can help you lose weight.
What is a website that has a calorie calculator like the weight loss programs?
www.sparkpeople.com
Is Jgermeister good for weight loss?
No, Jgermeister is not good for weight loss. It is a high-calorie alcoholic beverage that can contribute to weight gain if consumed in excess. It is important to consume alcohol in moderation and consider its impact on overall calorie intake when trying to lose weight.
What is the importance of maintaining a calorie deficit in achieving weight loss goals?
Maintaining a calorie deficit is important for weight loss because it means you are burning more calories than you consume, leading your body to use stored fat for energy. This helps you lose weight and achieve your weight loss goals.
Where can I find information about 1200 calorie diet on the Internet?
A website that specializes on weight loss. Such as weightwatcher.com or any other kind of weight loss websites. Even recipes web sites will have specialty calorie diets.
Where can I find a free weight loss calculator on the Internet?
freedieting.com has a selection of weight loss calculators including calorie calculators, weight gain and weight loss calculators along with a Body mass indicator calculator.
