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Yes, not getting enough oxygen can and will make you drowsy, also, not getting enough oxygen can cause brain damage.

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13y ago

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Why do I feel sleepy while working out?

Feeling sleepy while working out can be due to a few reasons, such as dehydration, lack of proper nutrition, or not getting enough sleep. It could also be a sign of overtraining or pushing yourself too hard. Make sure to stay hydrated, eat well, and get enough rest to help prevent feeling sleepy during your workouts.


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