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It depends on if you are sensitive to them or not. Being lactose intolerant, I have learned what my "dairy limit" is. If I drink a glass of milk, have a bowl of ice cream, or eat something covered in cheese, there will be some painful, embarrassing problems in about four hours. However, I am able to tolerate low amounts of lactose, such as small amounts of chocolate or a cookie. The amounts of lactose that each LI person can tolerate, however, will vary with the severity of their intolerance. People allergic to dairy products will experience symptoms similar to an allergic reaction to a bee sting or dog hair- their throat will close up, or grow hives. However, if you are perfectly fine digesting dairy products, then drink/eat away! Too much dairy never hurt anyone (at least anyone with tolerance).

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17y ago

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