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You cannot eat dairy products, when you're on the Paleo diet. Cheese, all cheeses, are dairy products. A good thing to ask yourself when considering what to eat: could a caveman have eaten this? Cavemen didn't milk animals (except humans-when they nursed on their mothers). So, they didn't eat dairy products.

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13y ago
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13y ago

All cheese, including goat's cheese, is a dairy product. You would not eat dairy products on a Paleolithic diet.

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Q: Can you eat goats cheese on a Paleo Diet?
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The paleo diet is a nutritional plan based on what our ancesters used to eat from the plants and animals they can find. Such as animals in the wild, plants and vegetables you grow and find, and home raised animals. The benefits of the paleo diet is your energy level raises from the protein and carbohydrate you are absorbing. Also the diet helps prevent obesity.


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What foods can one eat when following the Paleo diet?

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