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If you had bruised or cracked ribs, or a lung disease or ailment, then breathing in and out would likely cause pain. However, I don't believe you can physically harm yourself simply by breathing.
Wiki User
∙ 13y ago
It is unlikely to hurt yourself while breathing in and out normally. However, excessive forceful breathing or hyperventilation can cause dizziness, tingling, and other discomforts due to changes in the balance of oxygen and carbon dioxide in the body. It is important to practice breathing techniques mindfully and seek medical advice if you experience any unusual symptoms.
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