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Is there protein in oat meal?

Updated: 10/6/2023
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Wiki User

13y ago

Best Answer

Yes, if you want to add carbohydrates to it. It's best to cook the oatmeal first and then mix the protein powder into it.

On the other hand, human beings did not evolve eating grains like oatmeal, which is why using it and other grains regularly is dubious.

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15y ago
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13y ago

Yes. Oats have the highest protein content of the grains 12%- 24%. Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major (80%) storage protein.

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