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in some cases it does help, but taking slow, deep breaths would be more effective

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13y ago

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Why do people with asthma use a paper bag?

People with asthma do not use a paper bag to treat their condition. In fact, using a paper bag can be dangerous for individuals with asthma as it can lead to hyperventilation and worsen their symptoms. Paper bags are sometimes used to help individuals experiencing a panic attack by regulating their breathing, but this technique should not be used for asthma management. It is important for individuals with asthma to follow their prescribed treatment plan, which may include medications such as inhalers to manage their symptoms effectively.


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Can you use an inhaler for anxiety attacks?

No, it will only make it worse, because the inhaler will raise your heart rate, open your airways and increase your blood pressure. If you hyperventilate during a panic attack, try breathing into a paper bag and start learning different breathing techniques to help bring your breathing and heart rate down to normal.


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Does a paper bag help with hyperventilation?

Yes, paper bag is long years ago use for hyperventalation the logic here is that you rebreath the air you exhale. This helps the you to inhale more CO2 (air that you exhale) back into your bloodstreams. And this works.


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Why breathe into bag when having a panic attack?

When someone hyperventilates (over breathing), although it may feel to that person as if they are not getting enough oxygen, this is not true. They are getting enough oxygen, but breathing out too much Carbon Dioxide, upsetting the normal body chemistry and causing some unpleasant side effects. The theory behind breathing into a paper bag is to breathe back in some of the excessive amounts of carbon dioxide being breathed out, but this should only be used if certain that the over breathing is only caused by anxiety/stress. Hyperventilation can occur as a result of underlying medical problems, and if this is the case, breathing into a paper bag can make the condition worse. A person should also only use the bag for short periods, alternating between breathing with the bag for about 10 seconds and then without for 15 seconds. However, there is conflicting views over the use of a paper bag and many sources say that it is no longer recommended. The best way to help a person who is hyperventilating is to calm them down. This can be done by getting them to count from 100 backwards or talking about something trivial that will take their mind off their panic, but not make them more stressed. This also works as it is very difficult to hyperventilate and talk at the same time! Concentrating on breathing patterns will also help, a person who is hyperventilating will usually breathe in quickly and sharply and not spend enough time breathing out, so forcing themselves to slow their breathing down and concentrate on long exhalation will help. If you are with a person who is hyperventilating be kind but firm - make them talk to you and control their breathing, counting with them while they breathe can also help (breathe in for 3 counts and out for 4 etc)


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A brown paper bag.