Chick peas burgers recipe

Answer 1

Chick-pea Burgers 2 tsp vegetable oil

3 green onions (including tops) chopped

2 cloves garlic, minced

1 tsp each dried oregano and chili powder

1 cup diced sweet red or green pepper and/or ½ cup chopped pickled hot peppers

Half tomato, chopped

1 can (19 oz) chick-peas drained and rinsed

1/3 cup dry bread crumbs

2 tbsp cilantro or parsley, chopped 1. In nonstick skillet, heat 1 tsp of oil over medium heat and cook onions, garlic, oregano and chili powder, stirring, for 2 minutes. Add red pepper and tomato. Cook, stirring for about 3 minutes or until pepper is tender and liquid is evaporated.

2. In food processor, mix pepper mixture with chick-peas; transfer to bowl. Stir in bread crumbs, parsley, and salt and pepper to taste until well combined. Pressing firmly, shape into 4 burgers.

3. In nonstick skillet, heat remaining oil over medium heat and cook burgers for 4 minutes on each side or until heated through. Serves 4 You can make this ahead through to step 2 and refrigerate for up to 3 days or freeze for up to 1 month.