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I would certainly say alcohol, any drinks with moderate/high caffine content and anything than generally isnt very good for you. High sugar drinks like coke and soft drinks will count towards your fluid intake but obviously should be consumed in moderation! If you drink 3 litres of coke in a day to help 'hydrate' yourself then its a bit ridiculas. Stick to low-calorie drinks that are as close to water as you can. Isotonic drinks are recommended if you exercise regularly to help replenish salts and electrolytes you will lose from sweating.

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13y ago

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