Because the product is relatively new, there isn’t a lot of definitive research on the subject. According to most advertisements, the benefits of blue light blocking glasses include improved sleep habits, less eye strain, and prevention of eye disease. But whether the product delivers on the promise is still up for debate.
The American Academy of Ophthalmology doesn’t endorse the glasses, stating that “there is no evidence that the kind or amount of light coming from computer screens is damaging to the eyes.” Other eye professionals, including The Vision Council and Samuel Pierce, former president of the American Optometric Association, will tell you that they can be helpful in reducing eye strain. Others have suggested that those who experience relief from the glasses may only be experiencing a placebo effect.
The general consensus so far seems to be that while there is no solid data backing up their effectiveness, many people who’ve tried the glasses claim to have found relief from wearing them.
If your question is in regard to sunglasses, then yes! Sunglasses are a great way to protect your eyes from the sun's harmful blue light rays.
If your question is in regard to perscription glasses with blue light filtering lenses, then you're in luck because I just asked my Optician the same thing. He said that because the technology is new, there are not very many studies that support the idea that some blue light exposure from electronic devices is harmful to our eyesight on a long-term basis. He said the studies that do exist in support of blue light filtering technology consist of unlikely circumstances. For example, rats were exposed to constant, bright, blue light for extended periods of time. With time, the rats' eyesight diminished slightly so the studies concluded that blue light is damaging, however, the studies are not representative of the amount of blue light exposure most humans are currently experiencing on a daily basis.
Overall, his opinion was that the blue light from the sun is way stronger and more damaging than the blue light from electronic devices. So if you are really worried about blue light, the best thing you can do is wear sunglasses! Also, since the science isn't really available to back up blue light filtering for electronic devices, he kind of felt like it is possibly a marketing scheme that feeds on people's fears to make more money.
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their eye color and blood type specific whether they work as expected.
It may surprise you, but many eye issues that are caused by digital screens aren’t due to blue light.
Ophthalmologist Rishi Singh, MD says many people experience eye discomfort from digital screens, but most of the issues actually fall under a term called computer vision syndrome (CVS). (It’s sometimes also referred to as digital eye strain.)
CVS is a broad range of eye strain and discomfort issues. Your eyes are constantly shifting focus and moving while looking at the screen. Plus the glare and contrast can be tough on your eyes. So although you may be experiencing eye irritation from a long day working on your computer, your eye discomfort is not directly from the blue light itself.
“When we stare at a digital screen or device for too long, we’re not blinking very often, which causes the cornea to become dry and irritated,” says Dr. Singh. “When we focus our eyes on something close up, like a screen or even a book, our eyes are strained and contracted, which can cause eye discomfort. But if you look ahead to a distant object, our eyes relax.”
So instead of running out to purchase blue light blocking glasses, Dr. Singh suggest trying these tips for your screen time instead:
Practice the 20-20-20 rule. Every 20 minutes look at something 20 feet away for 20 seconds. (This will help your eyes relax.)
Use eye drops throughout the day to help keep your eyes lubricated while you work at a computer.
Sit an arm’s length (about 25 inches) away from your screen. Most people sit too close to the computer and experience eye strain.
“Unfortunately, there hasn’t been a lot of research done with blue light blocking glasses,” explains Dr. Singh. “And of those studies that have been done, they’ve been too small and it’s not the same thing we’d see in clinical practice.”
Your best bet is to save your money and practice good screen habits throughout the day instead. But blue light has been shown to affect sleep, so make it a habit to turn off all digital devices at least one hour before bed.
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I JUST WASTED YOUR TIME JUST LIKE THIS DUMB QUESTOIN, JK
Yes it definately protects your eyes when workind or looking at the screen for long hours.
If you’re still wondering, ‘Do blue-light blocking glasses really work?’, the answer is yes. They filter blue light to keep too much from entering your eyes, which can impact your eye health in more ways than one. Blue-light glasses can benefit you by helping with your digital eye strain.
hope it helps u
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