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Yes, sometimes calories can matter on a low carbohydrate diet if you have a significant degree of insulin resistance. Some people who have become very insulin resistant (many overweight people are insulin resistant without being aware of it) find that they reach a point in life where they need to count bothcarbohydrates and calories to produce weight loss.
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What is a low-carb high-protein diet?
A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs
Will a high- protein low- carb diet help me with fat loss?
A high-protein, low-carb diet can help with fat loss, especially if it is backed up by an exercise regime. Keep in mind that calories in need to be lower than calories out for any diet to work properly over the long term.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
What percent of calories in a daily diet should be from carb on a low carb diet?
I've heard under 10%, although I've personally found it difficult to go below 15-20% which I'm currently at.
Should zero calorie foods be apart of a diet?
Zero calorie foods are good for someone who is on a diet and are counting calories. It really depends on the diet you are on. While zero calorie foods might be low in calories some are high in carbs. If you are on a low carb diet, such as South Beach, this might effect your diet and do the opposite.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you drink vodka on a low carb diet?
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Can a low carb diet can you have sugar substitutes like sweet and low?
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
Where can one find information on how to eat during a low carb diet along with details on what a low carb diet is and who it is right for?
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
How may carbohydrates should you have in a low carb diet?
Most typical low carb diets allow participants to consume 100 grams of net carbs each day. Some low carb diets allow people to consume more carbs while others require individuals to eat less carbs.
