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Complex carbs give you long lasting energy, and simple carbs gives you a burst of energy, followed by a crash, and if you don't use up the calories, it is stored as fat, and fat is a good insulator, actually.

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9y ago
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9y ago

You have too little quantity of carbohydrates in your skin to insulate the cold.

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Q: Do carbohydrates insulate against the cold?
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