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  • All grains: Rice, wheat, barley, oats, rye, corn(maize).
  • Edible seeds, including legumes: chickpeas, beans, lentils, peas, peanuts, soybeans, sunflower seeds.
  • Tubers: Potatoes, yams, cassava (tapioca).
  • Rhizomes: Ginger, turmeric.
  • Vegetables: Beets, daikon, garlic, radishes, parsnips.
  • Fruits: Bananas, pumpkins, squash.
  • Nuts: Almonds, cashews, chestnuts.

Many other fruits contain starch, but it is mostly converted to sugars as the fruit ripens.

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