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What else can I help you with?
What muscles are utilized when performing air squats?
When performing air squats, the muscles utilized include the quadriceps, hamstrings, glutes, and calf muscles.
What muscles do back squats work?
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles do plie squats work?
Plie squats primarily work the quadriceps, hamstrings, glutes, and inner thighs.
How many squats and calf raises to do inable to dunk?
I do 200 squats a day and 200 calf raises
What muscles does a calf raiser work?
your calf. A calf raiser works the calf muscle. A calf its really made up of three different muscles: the gastrocnemius, the plantaris, and the soleus.
What muscle groups do back squats work?
Back squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle groups do weighted squats work?
Weighted squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles.
What are the benefits of performing squats on toes?
Performing squats on toes can help improve ankle stability, strengthen the calf muscles, and engage the muscles in the feet and lower legs more effectively. This can enhance balance, agility, and overall lower body strength.
Do back squats effectively work the muscles in the back?
Yes, back squats primarily target the muscles in the lower body, such as the quadriceps, hamstrings, and glutes, rather than the muscles in the back.
What muscles could you build for triple jump?
you can work on your calf muscles and you hops
Do squats effectively work the hip flexors?
Yes, squats can effectively work the hip flexors as they engage the muscles in the front of the hip when performed correctly.
What are the best exercises to improve it?
Squats and deadlifts will work your gluteal muscles (as well as many other muscles).
