it is debatable but i think it would probably make it easier even though they are two completely different things.
to do a back walkover you do not need to know how to do a handstand, you need to know how do do bridge , bridge kick over and you need to have confidence! Although knowing a handstand might necessarily help you flexibility it doesn't make much of a difference
You don't necessarily need to be flexible for a walkover. For a front walkover you want to have a solid handstand bridge come up and good stomach muscles. For a balk walkover you want to have a good handstand bride kick over and flexible shoulders. It would help if you had one of your splits to make it look nicer:)
You should have your front limber, back limber, back bend stand up, back bend and back walkover.if you want a backhand spring step out, you should have your front walkover so you know the feel.
A front limber is hand stand that falls to a bridge. After the bridge is complete you stand up from two feet. A front walk over is all one fluid movement. The only leg that hits the ground is the leg opposite of the leg you start out standing on. When you land a front walkover your "bad" leg should be on the ground and your "good" leg (or favorite) should be in the air at 90 degree angle.
Flexibility has to do with gymnastics a great deal for example a front walkover you need back flexibility and leg flexibility just for one simple skill.
You need to practice with a spotter and mats to build confidence.
I have had trouble with this before but you just have to work on it. First you have to stretch!!!!!!!!!!!! Do your ankles and wrists and a bridge with your feet together and head out. It is reccomended you know how to do a hand stand. Practice a bridge and getting up. Also a tick tock gettingup which is similar. Try it with spotting to. You need to have very strong stomach muscles try going into a brige on one foot and getting up instantly First get into a handstand. second push the strongest foot forward third push up on one foot as soon as possible dont hesitate to put the weaker one down while your getting up.
Well a list of skills you need to know how to do in Kitsap County, Washinghton is a backwards roll, a front handsping, a front/back walkover, a pullover, a cartwheel (on beam), a scissor kick jump, a handstand (on beam), an arebequsce, a snap-down, a front/back hip circle on bars. That is what is required in Silverdale, Kitsap County, Washington.
if youre asking this question then you don't need to know.
Flip the paper over otherwise you might need a special printer
What do you need to know?
You should know how to do the jumps a herkie, toe-touch and pikeYou should know the basic motions such as: high v, low v, touchdown, T, broken T, diagonals, and candlesticksIts good to have some gymnastics or tumbling experience such as a cartwheel, round-off, front/back walkover. Back handsprings or tucks are even better.You should have a good sense of rythm to learn dancesYou should have good facials