Well, I would first suggest that if you want to be safe that you do not do one at home. Do one at a gym. If you are not enrolled in gymnastics a lot of gyms have something called "Open Gym" where anyone can come to the gym for a small fee (anywhere from $5-$15) for a few hours. There should be coaches there supervising. You can ask them to spot you to make sure you do not hurt yourself. In order to do it though, you need to make sure you can do a lot of back tumbling skills by yourself like back hand springs, back walk overs, etc.
You do the round off, which is a cartwheel but you land on two feet. Once you mastered that, you learn how to rebound which is after you do the round off you jump up. After that, you do your round off and then instead of jumping up, you jump backward with your hands above your head and do the back handspring.
You go into a back bridge then kick one of your legs back then the other one. To perform a back walkover, you should stand with both arms straight and up right. Your favorite foot ( I am a righty so I will use my right foot while explaining) in front of you with your leg extended, straight and toes pointed. As you reach backwards for the floor (as if you were attempting a back bend) you will pull your right leg over with you as you are reaching backward for the floor. Your legs will stay separated the entire time in as big of a split as you can make them. As your foot are approaching the ground you will land with your right leg first (straight and toes pointed) and arms should still be on your ears (or straight). Before planting your left leg on the ground you should show a "tee" position with your body. Because you are bent over at a 90 degree angle your right leg being straight and on the ground with your left leg still in the air directly behind you and your arms on your ears, it will look like the letter "T". Then you will plant your left leg on the on the ground into a lunge position.
Can you do the back flip first of all?? If you can then you shouldn't be afraid to do them. I taught myself how to do a back flip. I guess i just had a lot of bravery and courage.
If you are scared of doing the back flip on hard ground then....
I taught myself on the trampoline. Then i started doing it on my mattress. I had this really soft but firm carpet and i covered it with pillows. After i grew confident i took all the pillows off and started doing it on the plain carpet. Then after i got the courage i just started doing it on the ground.
Gymnasts do need agility because the need to be strong on order to do their techniques.
To make yourself flexible you need to strecth alot this will allow your muscle fibres to have more ellastic potential and allow you to stretch further and for longer this will take time so dont expect results instantley glad to help Jordan
To do a backhand spring, it is very important that your legs, ankles, feet, arms, wrist, back and neck are stretched out, so you aren't stiff or anything like that when you go to do your backhand spring.
To do a backhand spring, start standing up straight with your shoulders stretched, and your arms up. Then lean back like your are sitting in a chair with your knees lined up with your ankles and your arms going out in front of you. Then as you lean back some more so your back is lined up with your waste, bring your arms back above your head. Then jump and bring your arms to te ground as your legs go up and land in a handstand, with your legs behind you and your toes pointed. If yo are beginning, just bring your legs down. If you are used to it, try and spring your legs up.and land in a standing position.
You're probably a beginner since you're looking up this question. If so, I recommend you get a spotter so you don't break your back, neck etc. That can easily happen when you're a beginner because you probably not do the positions right, which will cause your back to jerk if it is to fast for you, and You might fall and break either your back or neck. If you are a beginner and can't find a spotter, please don't do it anyways. Just wait until you have someone to spot you. Then when you have a spotter, Make him/her keep you in the positions for a little bit so your body can get used to them. As you get used to it, go faster and when you are ready, try going by yourself. And try your best, if it doesn't work keep trying. And eventually you will do it.
However, Do not do this on, cement, grass, dirt, rock, pavement etc. Make sure you are on mats or a trampoline. And if you are used to it, you can try on beams. If you are new to this, don't try it on beams unless you get good at it.
Remember to be safe as you do this and
follow these directions!
Hope this helped! ♥
i am asking.
In a way this is a trick question, because everyone can do a split, but just cant get all the way down to the ground.
Try this link: http://www.robbinssports.com/sporting-goods-store/images/american-athletic-classic-mens-pommel-horse.jpg
What about gymnastics in 1919?
She actually was three and probably didnt care. Then her sister started taking gymnastics and taught Gabby a few skills. She watch coach Liang Chow on the olympics and told her mom that was her coach. Eventually she moved and he did become her coach. When she watched him she described it as being bitten by the olympic bug. So she realized what she wanted to do.
It is a gymnastics move and it is the most difficult one ever. It's so difficult no one has ever landed it but there have been attempts.
you go on the floor and roll two times
The worlds most famous gymnast is Shawn Johnson. She is the most famous female gymnast in the world and competed sevral times in the olympics.
depending on what gymnasts center ur going to will depend. if u go to like fit for kidz they start u off at what ever level is comfortable for u and based on what u can do if ur at a gymnasts center that is strict then u might have to be required to be able to do sertan tumbling before u can be in that level
Floor - Round off back handspring, back layout, full (or any kind of twisting), back tuck, front hand spring, front tuck, back handspring step out, back layout step out, back hand spring step out, double/triple backs (and twisting)
Vault-Tsukahara, Yurchenko, and u can do twisting out of those
Bars-Tchecatchevs, sheposh, yager, straddle backs, and a lot more i cant remember at the moment (dont think i spelled any of those right)
Beam-aerials (front and side), layouts, front handsprings, back tucks, front tucks
feel free to correct the spelling errors (i know i made some) and add more cool tricks!
A fit athlete who loves to swing, jump and leap. most gymnasts are brave and open minded to new challenges.
of course you can people do that all the time on bars but you have to be a level 5 or 6
Depends if it's standing or running. Standing it would be bhs. Running it would prob be round off
The biggest gymnastics competition is the Olympics, because all the gymnastic competitions and events are held at the same time of the Olympics so they have put them together as one whole event, including all the other events too like running, hurdles etc.
By The Way (BTW): If you want to get a positive answer please spell COMPETITION correctly! =)
Thanks for posting this question XD
Typically, rhythmic gymnasts have less injuries than other kinds of gymnasts. But as in all other types of gymnastics, if an athlete doesn't stretch out enough and/or properly, it can lead to injuries.
she was in the 2004 Olympics look her up on youtube or Google
she really good!
does this help
let me knowww:)
The Beam & Block system is an alternative method to hollowcore and wide slab floor systems. This method consists of having T beams spanning across the floor area, wall to wall.
The system involves using pre-stressed, inverted "T" beams which are in filled with standard concrete blocks. Beams are produced to give nominal depths from 150mm to 225mm and are placed at 520mm and/or 295mm centres depending on the span and load.
Joints between the beams and blocks are to be grouted after installation and before screeds are placed. Insulation can be laid directly on top of construction. Screed is then poured to give a smooth finish to receive floor covering.
rth name: Elizabeth Kimberly BiTweddle
Date of birth: 01/04/1985
Place of birth: Johannesburg, south Africa
Birth name: Elizabeth Kimberly Tweddle
Date of birth: 01/04/1985
Place of birth: Johannesburg, south Africa