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Calorie Count

Calorie Count (caloriecount.com) is a website containing information about nutrition and dieting. It provides food recipes, exercise tips, an online forum for those who want to get in touch with others and tools for managing a healthy lifestyle.

34,551 Questions
Exercise
Calorie Count

How many calories burned doing house work?

This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289

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Health
Dieting and Weight Loss
Calorie Count

How many calories are in eggs?

Yes, 72 calories but dietitians believe that brown eggs are healthier than white egg and for those looking to get their fair share of protein and at the same time wanting to keep in check things like calories and cholesterol then brown eggs are a better option for those.

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Nutrition
Calorie Count

How many calories in nuts?

Calories in nutsThat depends on the type of nuts and how they are processed (honey roasted, dry roasted, oil roasted, or raw).

For the

  • calories in cashew nuts
  • calories in almonds
  • calories in peanuts
  • calories in hazelnuts,

please see the page links, further down this page, listed under Related Questions.

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1.19k
Dieting and Weight Loss
Nutrition
Calorie Count

How many grams of fat should you eat per day?

  • It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level. Additionally, you should pay attention to the type of fat, avoiding saturated fats, and getting your allotment mostly in unsaturated (mostly vegetable) fats and fish oils. The new USDA Food Pyramid is a pretty good and workable guide, unlike the old ones.
  • Assuming you're trying to lose weight, try to shoot for 30-35 grams of fat a day, it may take a few weeks to discipline yourself down to that but it works.
  • The American Heart Association recommends limiting dietary fat to 30% of total calories, however, if you are overweight, need to lower blood cholesterol or have another medical concern, you may need less than the recommended 30%. Ask your health care professional what percentage of fat is right for you.
  • The average person should have about 85- 100 grams of fat per day. If you are on a diet you should have about 60 grams of fat per day.
  • The United States Health Department states the following on their site: A 1,600 calorie per day diet: 18 grams of saturated fat or less, 53 grams of fat or less. A 2,000 calorie per day diet: 20 grams of saturated fat or less, 65 grams of fat or less. A 2,200 calorie per day diet: 24 grams of saturated fat or less, 73 grams of fat or less. A 2,500 calorie per day diet: 25 grams of saturated fat or less, 80 grams of fat or less . A 2,800 calorie per day diet: 31 grams of saturated fat or less, 93 grams of fat or less. Keep in mind that most women should have a diet of no more than 2,000 calories/day, men no more than 2,500/day.) If you are trying to lose weight, 30 grams of fat. If you are a young teenager about 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple. Just don't eat too much and eat fats sparingly.
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Exercise
Nutrition
Calorie Count

How many calories does the 'plank' exercise burn?

A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus).

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Nutrition
Calorie Count

How many calories are in a whole hazelnut?

1 hazelnut has approximately 10 calories.

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Calorie Count
Cheeses
Mayonnaise

What has more calories cheese or mayo?

According to CalorieKing, the amount of Calories in "average all brands" mayonnaise and cheese are 376 and 400 respectively; however you may want to check with the different brands and varieties, as some cheeses and mayonnaise have reduced fat. It also depends on how much you have portion wise.

So in short, cheese has more calories on average per 100 grams.

Keep in mind that regular mayo is almost all fat because it's made of oil and a small amount of egg yolk, with just a bit of lemon juice or spice for flavour. Most kinds are going to be 80% pure fat, give or take. No cheese has a fat content that high: more typically high fat cheeses are about 30% fat and many are much lower. Some cheeses, such as triple cream brie, will be much higher in fat.

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Health
Nutrition
Calorie Count

How many calories do you need per day?

Considering your weight, your daily maintenance calories is somewhere between 2500 to 3000, plus the calories you burn when you hit gym. So, let’s say 3000 calories. Now, to gain muscle, there should be calorie surplus. So, you can plan to go on a 3500 calorie diet. Make sure you take at least 178 grams of protein every day. Around 1600 calorie extras would be needed for 1 pound of muscle. Based on this calculation, hit gym for 2 weeks, assess your progress based on which you can better guess your maintenance calories and proceed further. Make sure you don’t reduce your calorie intake during rest days. Also, considering your age, you can take testosterone booster, along with whey and bcaas. If you find it hard to recover after workout, then you can add glutamine too.

Good luck.

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Calorie Count

How many calories is in 14 grams of fat?

14 grams of fat has 126 calories.

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Nutrition
Calorie Count

How many calories in a Portuguese bun?

On average, 1 Portuguese bun contains 100-200 calories.

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Calorie Count
Whiskey
Rum

How many calories in 1 ounce of rum?

It depends on the rum's alcohol content and residual sugar content. Alcohol has a calorie count of 153.2 calories per ounce. It is a carbohydrate, or sugar. A 40 proof rum has 31 calories from alcohol, a 100 proof rum has 76 calories from alcohol.

Additional sugars may also be present in some rums which can increase the calories per ounce upwards of 150.

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Calorie Count
McDonald's

How many calories are in a Big Mac at McDonalds?

According to the McDonald's nutritional chart, there are 590 Calories in a McDonald's Big Mac; 306 of those calories are from fat.

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Calorie Count

How many calories in 1 tbsp of rose syrup?

1 tablespoon of rose syrup has approximately 48 calories.

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Nutrition
Calorie Count

What has more calories a tangerine or a clementine?

A tangerine has more calories. It has 50 calories, and the clementine only has 35.

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Calorie Count

How many calories in in 6 raw mini carrots?

like, 38

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Calorie Count
Vodka

How many calories in 200 ml of vodka?

Calories in 40% vodka, 25ml, calories 55. Same with most 40% consistencies.

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Calorie Count

How many calories in 1 cup fat free yogurt with 1 fresh peach?

Check the label,all yogurts are different!

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Nutrition
Calorie Count

How many calories are in a safeway apple fritter?

There are approximately 245 calories in a safeway apple fritter.

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Nutrition
Calorie Count

How many calories in a half cup cornstarch?

There are 232 kcal in a half cup of cornstarch.

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Cooking Measurements
Volume
Calorie Count

How many calories in 1 tbsp of sugar cane?

90

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Calorie Count

How many calories do you need to burn to lose one pound?

3,500 calories = 1 lb of fatThere are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity. Do not decrease your calories by more than 500-800 calories a day. This will slow your metabolism. Try to increase your activity by engaging in moderate to intense exercise for 20-45 minutes a minimum of 3 times a week. A 1-2 pound loss in weight a week is a healthy and more maintainable amount of weight loss.

Let's say you typically eat 2,500 calories per day, and want to lose weight. To lose one pound in a week, you would need to eat 3,500 calories less during that week. This would mean reducing your caloric intake to 2,000 calories per day for the week, since 2,500-2,000 = 500 and 500 x 7 days = 3,500 calories.

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Exercise
Nutrition
Calorie Count

How long do you have to run to burn off 150 calories?

If your move faster then you then your will burn more calories. People can Burn 150 calories by running at a pace of 8 miles an hour for 10 minutes.

It depends on your BMI, BMR, how fast you run and where you are running.

On average however if you weigh 150 lbs and run for 8 minutes at speed of 10 mph - that should burn approx. 150 kcal.

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Exercise
Cycling
Calorie Count

How long it takes to burn 500 calories on a bike?

It depends on how hard you're working, and a bunch of other things. But around 45-60 minutes if you're working hard enough to sweat.

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