This category is for questions about how one would go about consuming the correct nutrients in food and in correct amounts. Questions about which foods and nutrients can cause fluctuations in weight can also be found here.
HOW MANY GRAMS OF CARBS ARE RECOMMENDED PER
It depends on whether you want to aim for optimum health, in
addition to whether you want to
or gain weight.
Therefore, the question overall is answered using sub headings --
one is for weight loss, one is for weight maintenance or weight
gain, and one is for optimum health for all groups.
HOW MANY GRAMS OF CARBS ARE RECOMMENDED PER DAY FOR THOSE WHO
WANT TO LOSE WEIGHT
For weight loss 20-60...
Calories in nuts
That depends on the type of nuts and how they are processed (honey
roasted, dry roasted, oil roasted, or raw).
calories in cashew nuts
calories in almonds
calories in peanuts
calories in hazelnuts,
please see the page links, further down this page, listed under
A cardio exercise plan such as brisk walking is an excellent way
to lose stomach fat (and body fat elsewhere). Moreover, the best
way to burn more calories and build firm muscle is through
cardio exercise plus weight training. However, you cannot
neglect the second half of the equation; you must change
your eating habits. Body fat accumulating around the
stomach is caused by poor eating habits. In other words, consuming
too many refined carbohydrates. Refined carbohydrate is the major
cause of excess...
Iatrogenic malnutrition is a protein-calorie malnutrition
brought on by treatments, medications and hospitalization.
Iatrogenic: induced inadvertently ( accidentally) by a doctor,
medical treatment or diagnostic procedures.
Chickens are inexpensive however very rich in protein(19g in
100g portion) whereas lower in fat then other meats (15g in 100g
portion). The meat also contains high amounts of B complex vitamins
and different essential minerals.
It refers to the importance of eating good food. If you have a
healthy diet, you will be a healthy person. If you eat unhealthy
food, your body will take damage. On the other hand it does
not mean that you will get fat by eating fat or liquid by
Nutrients are used for hydration, metabolic function, enzymes,
transport, repair, maintenance, energy, growth, development,
Nutrients include water, fat, carbohydrates, vitamins, minerals,
There is no recommended daily lemon intake. So you
shouldn't eat a certain amount of lemons, just eat as many
as you want. Lemons are very high in vitamin C but as it is water
soluble and excess is excreted easily, the amount at which vitamin
C overdose occurs, remains unknown.
HOW MANY CALORIES DO YOU NEED PER DAY
So, how many calories do you need per day? Well, here are example
guidelines for weight loss, weight maintenance or weight gain. It
all depends on your current body weight, body composition, level of
activity, and your health status, and of course, most of all,
whether you want to:
1. lose weight
2. maintain weight
3. gain weight.
Calories Per Day General Guidelines (because we do not know
your individual health status)
2,500 calories per day for men...
HOW MANY CARBS DAILY ON A LOW CARB DIET
So, how many carbs daily on a low carb diet?
Well, the usual number of
carbohydrates for a low carb diet ranges from 20 to 50 grams
daily. However, the answer for individuals varies
according to how difficult he or she finds it to lose weight and
how insulin resistant they are. Many people have a degree of
insulin resistance, often without being aware of it. In which case
they will gain weight...
It's not unhealthy, but the rice will swell in your stomach. If you
eat a large amount, you could certainly have discomfort. In extreme
cases, your stomach could even burst. This has actually happened to
people, mostly children.
Here is more advice and input
If you soak the rice in warm water for a few hours, it will
absorb the water and will not expand in the stomach.
It's also probably not the best for your teeth.
Actually, if you don't boil...
If your move faster then you then your will burn more calories.
People can Burn 150 calories by running at a pace of 8 miles an
hour for 10 minutes.
It depends on your BMI, BMR, how fast you run and where you are
On average however if you weigh 150 lbs and run for 8 minutes at
speed of 10 mph - that should burn approx. 150 kcal.
In relation to fat burning hormones and how to lose body fat,
the best natural tactics for obtaining and sustaining a
well-balanced endocrine system are specific fat burning foods with
correct nutrition, correct strength training, and sufficient rest.
There are safe and natural tactics to manipulate hormones for fat
burning and weight loss. Food is excellent medicine. To learn more
about fat burning foods and fat burning hormones, see this free
The body don't need any foods at all. The body needs amino
acids, fats, vitamins, mineral, water and other particles. There
are however better or worse food sources for these substances.
Mechanical digestion of food however also impacts the functioning
of the body.
Papad khar is an Indian term for alkaline salt - sodium benzoate
which is widely used as a food preservative known - E211.
Alternatively you can use Sodium Carbonate and Sodium
Bicarbonate in 2:1 ratio instead of Papad Khar
Zija is a dietary supplement program. There are day capsules,
night capsules, tea, premium tea, smart mix, super mix, meal
replacement, and a several other items that may be purchased with
the system. It is made from extract of the morninga "mircale" tree
and other ingredients.
The plus side of the program is they do seem to encourage
changing to a healthier diet and more exercise. Their website
contains a lot of pics of people working out, and talks about
eating boxed food...
HOW MANY CALORIES IN SAUSAGE
So, how many calories in sausage?
Well, it depends on the type of sausage you have in mind. Here are
examples for a variety of sausages, TURKEY, PORK, OR BEEF, both
cooked and raw versions. I've also included a few sausage meat
patties. The calories counts for sausages can vary a little
according to the brand, the butcher, or the size. Therefore, I've
worked out an overall average, but this should serve you well.
At the bottom...