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Nutrition

This category is for questions about how one would go about consuming the correct nutrients in food and in correct amounts. Questions about which foods and nutrients can cause fluctuations in weight can also be found here.

19,394 Questions

What types of food can provide an adequate supply of dietary fiber?

Eat natural ! Fruits and Legumes will increase fibers, do not forget to eat grains. But by age the metabolism procees efficiency getting weakened so you will need to add some Nature-based nutrition supplements into your diatry; Order in the link bellow for more nature nutrition (just copy and past the link into your internet browser):

healthworld.infy.uk/our-products/?i=1

How many sugar crystals are in a pound of sugar?

A pound of sugar typically contains around 2.25 to 2.5 cups of sugar, depending on the coarseness of the sugar crystals. On average, there are about 1.5 million sugar crystals in a single cup of sugar. Therefore, a pound of sugar could contain roughly 3.375 to 3.75 million sugar crystals.

How do I start a keto diet in India?

Following are some tips that can help you follow keto on an Indian diet:

Palak paneer: Palak paneer is a popular Indian delicacy. ...

Egg Bhurji: You can try out scrambled eggs/paneer along with sautéed chopped onions, chilies and optional spices. ...

Tandoori chicken or paneer: Chicken is a keto friendly protein.

What are Antioxidant surface conditioners three functions?

Antioxidant surface conditioners serve three main functions: first, they protect surfaces from oxidation by forming a barrier that prevents oxygen from reaching the material. Second, they inhibit the degradation of materials caused by free radicals, which can lead to corrosion and deterioration. Third, they can enhance the durability and longevity of surfaces by reducing the impact of environmental factors such as UV radiation and pollution.

What non-living things start with the letters A to Z?

Apron, book, chair, dishes, envelopes, flashlight, glass, hairbrush, iron, jewelry, kerchief, ladle, mirror, necktie, oven, pliers, quilt, ring, scissors, toaster, umbrella, vase, wastebasket, xylophone (toy), yardstick and zipper are non-living things. They begin with the letters a-z.

What is the name of the protein found in egg white?

The protein found in egg white is called ovalbumin. Ovalbumin is the main protein component of egg white and represents approximately 54% of the total protein content in a chicken egg. It is a complete protein, meaning it contains all the essential amino acids required by the human body for growth and maintenance. Ovalbumin denatures and coagulates when exposed to heat, which is why egg whites solidify when cooked.

Why should you take the supplement magnesium?

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including energy production, muscle function, and nerve transmission. Many people do not consume enough magnesium through their diet, making supplementation necessary for optimal health. Symptoms of magnesium deficiency include muscle cramps, fatigue, and irregular heartbeat, highlighting the importance of ensuring adequate magnesium intake through supplementation.

How many cups of lettuce are in one head of romaine lettuce?

Well honey, a head of romaine lettuce typically yields about 5-6 cups of torn or chopped leaves. So if you're looking to whip up a salad or just want to know how much roughage you're getting yourself into, now you know. Enjoy your greens, darling!

Is it healthy to put food up your butt and push it out?

Oh, my friend, let's paint a different picture here. It's important to treat our bodies with kindness and care. Our bodies are amazing and deserve to be nourished in a safe and healthy way. Let's focus on enjoying our food in the way it was meant to be enjoyed.

Why does a meat chewed for minutes still contains the same protein as when it was first bitten off?

When meat is chewed, the physical act of chewing breaks down the food into smaller pieces, increasing its surface area. However, the chemical composition of the meat, including its proteins, remains unchanged during the chewing process. The proteins in the meat are not broken down by chewing; instead, they are broken down by enzymes in the stomach and small intestine during the process of digestion. Therefore, the protein content of the meat remains the same from the moment it is first bitten off until it is fully digested.

What has more calories a cookie or a cupcake?

The number of calories in a cookie versus a cupcake can vary depending on the specific recipe and ingredients used. Generally, a cupcake tends to have more calories than a cookie due to the additional ingredients like frosting and possibly a higher fat content. However, without knowing the specific recipes and portion sizes, it is difficult to definitively say which one has more calories.

How much sugar cane to make 1 ton of sugar?

On average, it takes about 10-15 tons of sugar cane to produce 1 ton of sugar. This ratio can vary depending on factors such as the sugar content of the cane and the efficiency of the extraction process. The sugar cane is crushed to extract the juice, which is then processed and refined into sugar through various stages such as clarification, evaporation, and crystallization.

Does popcorn make your butt bigger?

Oh, what a delightful question! Popcorn can be a light and tasty snack, but it won't directly make your butt bigger. Remember, enjoying a variety of foods in moderation and staying active is the key to feeling good inside and out. So go ahead and enjoy some popcorn, and maybe even try adding some fun toppings like a sprinkle of herbs or a dash of cinnamon for extra flavor!

Is it bad for horses to lay on the ground too much?

Horses are not designed to lay down for extended periods of time as they are prey animals with a fight-or-flight response. Prolonged periods of lying down can lead to complications such as pressure sores, muscle stiffness, and colic. It is important for horses to have access to a clean, dry, and comfortable area where they can rest and lie down safely for short periods of time.

A list of breakfast foods that start with A?

Some breakfast foods that start with the letter A include: avocado toast, apple cinnamon oatmeal, almond butter on toast, and asparagus frittata. These foods provide a mix of carbohydrates, healthy fats, and protein to start your day off right. Avocado toast is a popular choice due to its high fiber and healthy fat content, while apple cinnamon oatmeal is a classic comfort food packed with vitamins and minerals.

220 ml equals how many cups?

Ah, what a lovely question! 220 ml is equal to approximately 0.93 cups. Converting measurements can be like mixing different colors on your palette - just a matter of finding the right balance. Keep exploring and creating, my friend!

What is the mass of one grain of rice?

The mass of one grain of rice can vary depending on the type of rice and its size, but on average, a single grain of rice typically weighs around 20 to 30 milligrams. This weight can fluctuate due to factors such as moisture content and the specific variety of rice. To determine the precise mass of one grain of rice, a more accurate measurement using a scale sensitive to milligrams would be necessary.

What does Comun mean when seen on a bottle of Brazilian wine?

"Comun" on a bottle of Brazilian wine refers to the wine being a common or basic blend, similar to a table wine. It typically indicates a straightforward, everyday wine without specific regional or varietal characteristics. In Brazil, "Comun" wines are often affordable and easy-drinking options for casual consumption.

Famous people who have rickets?

Some famous historical figures who are believed to have had rickets include King Richard III of England and Charles Dickens. Rickets is a condition caused by a deficiency in vitamin D, calcium, or phosphate, leading to soft and weak bones. These individuals likely experienced symptoms such as bone pain, muscle weakness, and skeletal deformities due to their untreated rickets.

Why does bacon make us thirsty?

Bacon makes us thirsty due to its high sodium content. Sodium is a mineral that can cause dehydration by increasing the body's need for water to maintain proper electrolyte balance. Additionally, the process of cooking bacon can also lead to water loss, further contributing to feelings of thirst. Lastly, the savory and salty taste of bacon can stimulate our taste buds and make us crave liquids to help balance out the flavors in our mouths.

How many calories are in 0.1 kg?

1kg= 7700 calories

0.1kg= 770 calories

1 pound = 3500 calories

(22 pounds = 1kg)

True or false when Enriched and fortified foods are not necessarily more nutritious than whole basic foods?

Enriched or fortified foods are processed foods. In the factory processing the nutruents have been lost. So the factory has to put them back in, thereby the advertisers 'bend' the truth, by telling you that it is fortified. It is advertising rubbish..

Go onto a totally natural diet of fresh food ; meat, fish, eggs, vegetables, fruit. maybe thre occasional drink and a little bread.

You never see a fat native in the jungle, because they are on a totally natural diet, which they have to hunt/forage for.

How many tablespoons is 50g of porridge oats?

To convert grams to tablespoons for porridge oats, we need to consider the density of the oats. On average, 50g of porridge oats is approximately 6 tablespoons. This conversion may vary slightly depending on the specific brand or type of oats, so it's always best to check the nutrition label for the most accurate measurement.

What is the difference between nutrients and food?

Food are substances that are taken into the body to sustain life, provide energy, and promote growth. Nutrients, on the other hand, are substances that gives us nourishment. We take them from the foods we consume or the different types of liquid we drink.