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Nutrition

This category is for questions about how one would go about consuming the correct nutrients in food and in correct amounts. Questions about which foods and nutrients can cause fluctuations in weight can also be found here.

Asked in Health, Carbohydrates and Low-Carb Diets, Nutrition

How many grams of carbs are recommended per day?

HOW MANY GRAMS OF CARBS ARE RECOMMENDED PER DAY It depends on whether you want to aim for optimum health, in addition to whether you want to lose weight maintain weight or gain weight. Therefore, the question overall is answered using sub headings -- one is for weight loss, one is for weight maintenance or weight gain, and one is for optimum health for all groups. HOW MANY GRAMS OF CARBS ARE RECOMMENDED PER DAY FOR THOSE WHO WANT TO LOSE WEIGHT For weight loss 20-60...
Asked in Nutrition, Calorie Count

How many calories in nuts?

Calories in nuts That depends on the type of nuts and how they are processed (honey roasted, dry roasted, oil roasted, or raw). For the calories in cashew nuts calories in almonds calories in peanuts calories in hazelnuts, please see the page links, further down this page, listed under Related Questions. . ...
Asked in Health, Dieting and Weight Loss, Nutrition, How To

How to lose stomach fat?

Using a serious whey protein and fat blast supplement and capsule . its increase a stamina and muscles and fat blast to decrease your fat...
Asked in Dieting and Weight Loss, Health, Nutrition, How To

How to lose belly fat?

As many wise men said, you can't target fat loss to a certain part of your body. If you want to lose belly fat, you have to lose overall fat. For that, you have to dedicate yourself to a proper workout program, a healthy diet on a daily basis, and mental determination so that you don't drift off from your ultimate goal. You can even use aloe vera for belly fat loss as it has...
Asked in Health, Nutrition

How can you gain weight quickly and easily?

One can gain weights by eating excessively. One can also gain weight without enough exercise. Too much fatty foods can also lead to weight gain. ...
Asked in Dieting and Weight Loss, Nutrition, Calorie Count

How many grams of fat should you eat per day?

It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level. Additionally, you should pay attention to the type of fat, avoiding saturated fats, and getting your allotment mostly in unsaturated (mostly vegetable) fats and fish oils. The new USDA Food Pyramid is a pretty good and workable guide, unlike the old ones. Assuming you're trying to lose weight, try to shoot for 30-35 grams of fat a day, it may take...
Asked in Exercise, Nutrition, Calorie Count

How many calories does the 'plank' exercise burn?

A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus). ...
Asked in Nutrition

What is iatrogenic malnutrition?

Iatrogenic malnutrition is a protein-calorie malnutrition brought on by treatments, medications and hospitalization. Iatrogenic: induced inadvertently ( accidentally) by a doctor, medical treatment or diagnostic procedures. ...
Asked in Nutrition, Calorie Count

How many calories are in a whole hazelnut?

1 hazelnut has approximately 10 calories.
Asked in Nutrition, Chicken Meat

Why eat chicken?

Chickens are inexpensive however very rich in protein(19g in 100g portion) whereas lower in fat then other meats (15g in 100g portion). The meat also contains high amounts of B complex vitamins and different essential minerals. ...
Asked in Nutrition

What does the expression You are what you eat mean?

It refers to the importance of eating good food. If you have a healthy diet, you will be a healthy person. If you eat unhealthy food, your body will take damage. On the other hand it does not mean that you will get fat by eating fat or liquid by eating soup. ...
Asked in Nutrition

How is nutrients used by your body?

Nutrients are used for hydration, metabolic function, enzymes, transport, repair, maintenance, energy, growth, development, insulation. Nutrients include water, fat, carbohydrates, vitamins, minerals, and protein. ...
Asked in Nutrition, Calorie Count

How many calories in a Portuguese bun?

On average, 1 Portuguese bun contains 100-200 calories.
Asked in Dieting and Weight Loss, Carbohydrates and Low-Carb Diets, Nutrition, Fitness

How many carbs daily on a low carb diet?

HOW MANY CARBS DAILY ON A LOW CARB DIET So, how many carbs daily on a low carb diet? Well, the usual number of carbohydrates for a low carb diet ranges from 20 to 50 grams daily. However, the answer for individuals varies according to how difficult he or she finds it to lose weight and how insulin resistant they are. Many people have a degree of insulin resistance, often without being aware of it. In which case they will gain weight...
Asked in Dieting and Weight Loss, Nutrition

How many lemons should you eat a day?

There is no recommended daily lemon intake. So you shouldn't eat a certain amount of lemons, just eat as many as you want. Lemons are very high in vitamin C but as it is water soluble and excess is excreted easily, the amount at which vitamin C overdose occurs, remains unknown. ...
Asked in Health, Nutrition, Calorie Count

How many calories do you need per day?

HOW MANY CALORIES DO YOU NEED PER DAY So, how many calories do you need per day? Well, here are example guidelines for weight loss, weight maintenance or weight gain. It all depends on your current body weight, body composition, level of activity, and your health status, and of course, most of all, whether you want to: 1. lose weight 2. maintain weight 3. gain weight. Calories Per Day General Guidelines (because we do not know your individual health status) 2,500 calories per day for men...
Asked in Nutrition, Calorie Count

What has more calories a tangerine or a clementine?

A tangerine has more calories. It has 50 calories, and the clementine only has 35. ...
Asked in Nutrition, Calorie Count

How many calories are in a safeway apple fritter?

There are approximately 245 calories in a safeway apple fritter.
Asked in Nutrition, Calorie Count

How many calories in a half cup cornstarch?

There are 232 kcal in a half cup of cornstarch.
Asked in Pica Disorder, Nutrition, Rice

Is eating raw rice unhealthy in any way?

Raw Rice It's not unhealthy, but the rice will swell in your stomach. If you eat a large amount, you could certainly have discomfort. In extreme cases, your stomach could even burst. This has actually happened to people, mostly children. Here is more advice and input If you soak the rice in warm water for a few hours, it will absorb the water and will not expand in the stomach. It's also probably not the best for your teeth. Actually, if you don't boil...
Asked in Exercise, Nutrition, Calorie Count

How long do you have to run to burn off 150 calories?

If your move faster then you then your will burn more calories. People can Burn 150 calories by running at a pace of 8 miles an hour for 10 minutes. It depends on your BMI, BMR, how fast you run and where you are running. On average however if you weigh 150 lbs and run for 8 minutes at speed of 10 mph - that should burn approx. 150 kcal. ...
Asked in Health, Dieting and Weight Loss, Nutrition

What foods trigger fat burning hormones?

In relation to fat burning hormones and how to lose body fat, the best natural tactics for obtaining and sustaining a well-balanced endocrine system are specific fat burning foods with correct nutrition, correct strength training, and sufficient rest. There are safe and natural tactics to manipulate hormones for fat burning and weight loss. Food is excellent medicine. To learn more about fat burning foods and fat burning hormones, see this free Internet resource: ...
Asked in Personal Hygiene, Nutrition

What Foods does your body needs everyday?

The body don't need any foods at all. The body needs amino acids, fats, vitamins, mineral, water and other particles. There are however better or worse food sources for these substances. Mechanical digestion of food however also impacts the functioning of the body. ...
Asked in Exercise, Beauty, Nutrition

What exercises can you do for a bigger butt and breasts?

The problem with the buttocks and the breasts are that both of these areas are suspect to the additional laying down of adipose tissue (fat cells). Essentially, however, exercising these particular regions will generally firm and increase size of the muscles of these areas, especially if using the right exercising regime. You can tighten or tone your butt and your boobs. This is likely to improve their shape and appearance. The muscles underneath your boobs are your pectorals and those shaping your butt...
Asked in Nutrition, Calorie Count, Lettuce

How many calories in 1 cup of arugula?

In one cup of raw arugula there are five kcal.