Doing some facial or more specifically neck or chin exercises might reduce your double chin. Here are a variety of suggestions from Wiki .com
(1) Try this exercise: Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear.
(2) Try this exercise: Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten.
(3) Try this exercise: Sit up straight in an armless chair, holding the bottom of the chair with your hands at your sides, tilt your head back and alternately close your mouth pushing your chin forward and them open your mouth as wide as you can.
(4) Try this exercise: A chin exercise is to tilt your head back sitting in a chair and try to kiss the ceiling, you will feel it work under your chin.
(5) Try this exercise: Lift chin slightly upward. With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles. Now press your back teeth firmly together and while maintaining this position, press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue in 10 or more gradual and definite steps (Count to 10). Hold end position of pressure for 6 seconds (count slowly to six). Release muscle work for 10 gradual steps (count to 10). Remove finger resistance. Repeat 4 more times.
(6) Try this exercise: Slap under the chin with the back of your hand. When slapping, start gently and build up speed gradually. Do this for a couple of minutes each time, two or three times a day.
(7) Try this exercise: Exercise the muscle called the platysma whose function is to pull down the corners of the mouth and pull down the jawbone. Open your mouth wide, and then pull up your bottom lip over your bottom teeth. Move your jaw up and down as if you're trying to scoop something up with it - imagine the movement of the shovel on a digger scooping up earth or debris on a building site. Perform ten repetitions of this exercise each time, and again do this two or three times a day.
Here are other types of suggestions:
(a) Eat healthily. Eat an apple or grapes and have healthy vegetables and protein. Have a healthy snack like like a salad. Exercise lightly at first, then workout a little bit more every day that you work out. This will make you look thinner and muscular too. It will also help to get rid of your double chin.
(b) Eat a very balanced diet. Don't eat JUNK! because it will make you gain more than you trying to lose.
(c) Exercise. Whether you lift weights, run, or walk make sure you incorporate this into your daily exercise routing. Don't eat fried foots, red meat, or white bread. DO NOT eat after 6 pm. This should help.
(d) There is another way (it's simple you won't even notice it because you'll be asleep), sleep with one flat pillow. When you sleep with two or one slanted or two slanted etc. you will get a double chin. Here is a temporary way: If you hold your tongue to the roof of your mouth it will get rid of your double chin until you let it down again.
(e) You can almost hide a double chin with make-up. Purchase a bronzer or a shade darker than your natural tone [fair skin: bronzer; bronzed to tan skin: darker foundation.) Take your foundation or blush brush and place the bronzer or dark foundation under your chin.
(f) There is no easy way to get rid of your double chin. You have to lose weight all over your body first, to do so you need to eat healthy foods in the right amounts, and exercise. Please note that it is very important to exercise your entire body. Doing facial exercise to get rid of your double chin will help you only if you eat healthy foods and exercise your entire body.
(g) Alternatively, exercise and eat less if you are overweight.
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Of course you can brush after using whitening strips! Most use the same bleaching compounds as "whitening" toothpastes.
Interestingly, you get more bang for your buck if you brush beforehand. It makes sense, scrubbing off any excess substances that would absorb whiteners, as well as creating a more even surface for the strips to work on.
There was a clinical trial done by R.W. Gerlach, et al. about this "Impact of Prior Tooth Brushing on Whitening Strip Clinical Response":
"According to crest, you should not brush immediately before applying the strips; but after applying strips, it is fine to brush gently"
Here is the Q and A from their site.
Q. Can I brush my teeth immediately before using Whitestrips?
A. Do NOT brush immediately BEFORE applying strips. To avoid gum irritation, allow for some time to pass after you have brushed your teeth to apply strips.
Q. Can I brush my teeth immediately after using Whitestrips?
A. Yes, after using Whitestrips, you can brush gently.
For more information please refer to the related link.
The problem with the buttocks and the breasts are that both of these areas are suspect to the additional laying down of adipose tissue (fat cells). Essentially, however, exercising these particular regions will generally firm and increase size of the muscles of these areas, especially if using the right exercising regime. You can tighten or tone your butt and your boobs. This is likely to improve their shape and appearance.
The muscles underneath your boobs are your pectorals and those shaping your butt are often called, "the gluteals".
Well the answer to your question is you should get Brown, Purple, Green, or even Dark Blue, and Light Blue glasses if you have brown eyes
You may find that there is no scientific reason girls and boys pierce their ears, it is just for glamour reasons. It is not dangerous and you don't get a disease from it. The worst that can happen is that it gets infected, you have to let it heal and let it heal again.
Girls pierce ears for fashion or cultural reason. There is no scientific reason for it.
When ears are pierced, the earring is less likely to be painful to wear. Those who do not have pierced ears must wear a pinch type earring which can hurt the ear. Piercing the ear gives a means to "hang" the earring in a substantial bit of fat. It is less painful than the alternative.
No, but that doesn't mean smoking does not harm the body.
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125 kilos is equivalent to 275 pounds.
The formula to convert kilograms to pounds:
According to About.com, about 1/3 of the volume and 1/2 of the surface area of the Aral Sea, located in Uzbekistan, has dried up because of diversion by farmers of the two sources (the Amu Darya and Syr Darya rivers) that feed it.
I am 17, been wearing low cut, considerably tight jeans for about 4 years. I have naturally wide hips, but they curve in around my underwear line.. I believe this is a pretty accurate statement.
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If you want to get rid of frizzy hair. Healthy hair begins from within. Along with your hair care routine, it is also essential to have a healthy balanced diet. Not only it applies to your skin but also to your hair. You might have dry, frizzy hair that is unmanageable, and it can damage more if you are heatless. Start with a proper hair care routine to fight frizziness and start a good healthy balanced diet routine like this one. You can check the Indique Hair blog.
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For becoming slim you need to control your eating habits. Like you have to eat more protein and less carbohydrate. Drink glass of water before your meal as it help you in fuller faster. Eat lot of fresh fruits it helps in skin nourishment. Do regular exercise, swimming and cycle. Avoid junk food and cola as by doing these things you will definitely become slim and by taking care of your skin by daily moisturizing help you to look beautiful. Good Luck
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probably something is bothering them or something like that. It is not strange for a girl to moan. everyone does that.
"Beauty is not in the face, beauty is a light in the heart." by Kahlil Gibran
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Most salons use OPI and/or essie. They also offer gel nails and acrylics. Some nail salons use a variety of brands, but often they are not the best quality. Sally Hansen is pretty good but, other than that, you won't be getting that good of a manicure.
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Nail salons are quickly moving to gel polish because it's quick, it lasts a long time, fumes are less, the customer walks out the door with dry nails she or he can't mess up with car keys or seat belts, and (most important to the technician) it's not something most customers can do at home because it cures with a special light. The most popular brands are Shellac, Gelish and OPI.
1. Eat healthy
2. walk instead of drive
3. try to do two 20 min runs each week
4. simple things like stairs instead of elevator etc
It was totally a business decision. Retail chains in the US like Walmart and Target rent their shelves to manufacturers. If something isn't popular enough to sell huge quantities in those big stores, they don't sell it in the US. It is still very popular in a lot of other countries, and some Indian grocery stores in the US have it.
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It is because it has been found to have things wrong with the shampoo itself, or animal testing, so it is therefore not allowed to be shown on public shelves anymore.
Hope this helps.
Water and different minerals in very small amounts.
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Weekly manicures are the key.Keep nails polished even if it's only clear.
keep nails short until they start to grow out. oil cuticles 2-3 times a day.
It's a facial cream that is supposed to reduce wrinkles. It is a combination of combination of Matrixyl 3000®, Argireline®, Fresh Collagen, and Hyaloronic Aci
Well, because of the chemicals in the white out, slowly the nail beds begin to curl up and the nail itself wears down. Instead, use a good quality base coat followed by a nude shade of brown, depending on the amount of shine in the polish. Then coat the top of the nail with a quality clear top coat, this helps to protect the nail and the polish generally stays on for longer.
Absolutely not! Do not use white out! It not only kills your nails, but is not good to breathe in.
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