It seems there might be a slight misunderstanding in your question. If you're asking about Swedish relaxation massage, it's a term often used interchangeably with Swedish massage. Swedish massage is a well-known and widely practiced massage technique designed primarily for relaxation and overall well-being.
Here's a bit more detail:
Swedish Massage (or Swedish Relaxation Massage):
Swedish massage involves a variety of techniques, including long, flowing strokes (effleurage), kneading, and percussion. The therapist may also incorporate passive joint movements and stretches. The primary goal is to promote relaxation, reduce muscle tension, and enhance circulation.
During a Swedish relaxation massage, the therapist typically uses massage oil or lotion to facilitate smooth, gliding strokes over the body. The pressure applied can range from light to medium, depending on the client's preferences and needs. The focus is on the outer layers of muscles, and the overall experience is soothing and calming.
This type of massage is suitable for people who want to unwind, de-stress, and experience a general sense of relaxation. It's not specifically targeted at addressing deeper muscle knots or chronic pain, although it can still provide some relief for muscle tension.
Swedish massage is a popular and versatile form of massage therapy that is used for various purposes, primarily focusing on relaxation and overall well-being. Developed in the 19th century by a Swedish physiologist named Per Henrik Ling, this massage technique incorporates a combination of long, flowing strokes, kneading, and gentle movements on the superficial layers of muscles.
Here are some common purposes and benefits of Swedish massage:
Relaxation: The primary goal of Swedish massage is to induce a state of relaxation. The long, gliding strokes help calm the nervous system, reducing stress and promoting a sense of well-being.
Improved Circulation: The techniques used in Swedish massage, such as effleurage (long, sweeping strokes), can enhance blood circulation. This can contribute to better oxygenation of tissues and the removal of waste products from the body.
Pain Relief: While not as focused on addressing specific pain issues as some other massage modalities, Swedish massage can help alleviate general muscle tension and discomfort. The kneading and friction movements can promote muscle flexibility and reduce stiffness.
Enhanced Flexibility: Swedish massage includes movements that stretch and mobilize joints, which can contribute to increased flexibility and improved range of motion.
Stress Reduction: Beyond physical benefits, Swedish massage is known for its ability to reduce mental and emotional stress. The rhythmic and soothing nature of the massage strokes helps calm the mind and promote a sense of relaxation.
Boosted Mood: The release of endorphins, the body's natural mood elevators, during a Swedish massage can contribute to an improved mood and a sense of overall well-being.
Improved Sleep: Many people find that Swedish massage promotes better sleep by relaxing the body and mind. This can be particularly beneficial for those dealing with insomnia or sleep disturbances.
There is no universal rule that prohibits massage therapists from wearing shorts. In many cases, the attire of a massage therapist depends on the policies of the spa, wellness center, or massage studio where they work, as well as local regulations and cultural norms.
In some places, establishments may have specific dress codes to maintain a professional appearance and ensure the comfort of clients. This dress code might include guidelines on the length and type of clothing worn by massage therapists. The intention is often to create a professional and respectful environment for clients.
However, it's essential to recognize that dress codes can vary widely, and many massage therapists do wear shorts, especially in locations with warmer climates. The key is typically to strike a balance between professional presentation and practical comfort during the massage therapy session.
Yes, massages can be highly beneficial to the body in various ways. Here are some of the potential benefits:
Relaxation and Stress Reduction: Massages are known for their ability to promote relaxation and reduce stress. The gentle manipulation of muscles helps to release tension and encourages the body to enter a state of relaxation.
Pain Relief: Massages can be effective in alleviating both acute and chronic pain. They can help reduce muscle soreness, improve joint flexibility, and relieve tension headaches.
Improved Circulation: The pressure applied during a massage can enhance blood flow, which, in turn, promotes better circulation. Improved circulation can contribute to better oxygenation of tissues and the removal of waste products from the body.
Enhanced Flexibility and Range of Motion: Massages can help increase flexibility and improve the range of motion in joints. This is particularly beneficial for individuals with musculoskeletal conditions or those recovering from injuries.
Better Sleep: Many people experience improved sleep quality after a massage. The relaxation induced by massage can contribute to better sleep patterns and help those who struggle with insomnia or sleep disturbances.
Boosted Immune System: Some studies suggest that regular massages may have a positive impact on the immune system by increasing the activity of natural killer cells and improving the body's ability to fight off infections.
Mood Enhancement: Massages can trigger the release of endorphins, the body's natural mood elevators. This can lead to a sense of well-being and reduced feelings of anxiety or depression.
Reduced Anxiety and Depression: In addition to improving mood, massages can help alleviate symptoms of anxiety and depression by promoting relaxation and reducing the levels of stress hormones in the body.
To become a licensed massage therapist, you must put in between 500 and 2000 hours of training. That translates into between six months and two years of training at a board-certified college. The exact time will depend on which province or state that you would like to practice in.
Basically, to be able to practice a profession that involves health massage therapies. One should have a minimum of 2 years education and 1000 contact training hours. However, each state has a unique set of requirements that one must meet in order to practice this profession. That is why it is therefore wise to consider first the location or state one would want to practice his/her profession.
If you are dirty or have germs on you (even though you always do), it can be transfered to the food you are cooking, packaging, etc. and many other people can get it. Although it is harder to get sick from food transfer (because it goes through the stomach), you can still become very ill.
There are no specific classes to minor in High School for a career in massage therapy. However, a good base of classes that would be helpful are: Latin, Biology, Chemistry, and Psychology or Social Studies.
The masculine form of the word meaning a person who massages the human body is masseur and the feminine form of the word is masseuse.
It really depends on your definition of "therapist." Assuming you mean "psychotherapist", here is a general idea:
All therapists (counselors, social workers, marriage & family therapists, and psychologists) pursue a traditional undergrad degree which is usually 4 yrs.
Here's where it gets tricky! After undergrad one has some choices. Of the choices, you could pursue a masters degree in (counseling, social work, marriage & family therapy, or psychology.) All of these are usually 2-3yrs. BUT!It doesn't stop there. Once you get a masters, then you typically have to work about 3,000 hours(or about 2 years) of supervised work under a licensed practitioner. From here, then you should be eligible to take a state (and in some cases a national exam) to be licensed as a "whatever your degree is in therapist." (If you pass).
Now the other route one can take is to get a doctorate. Most are in Psychology(Phd or PsyD), but there are some in social work and education. In getting the doctorate, one should expect to commit 4-6 yrs of study to complete it(depending on if you have a masters degree). Also, most psychology doctorate grads must complete a 1 yr internship after graduating, which enables one to take the licensing exam to be a psychologist.
So in all, if you go to undergrad that's 4yrs+ A masters degree 2-3yrs+ Depending on if you have a masters degree 4-6 yrs of doctoral work
=about 10-12 yrs in school(+ 1yr for internship if you get a doctorate in psychology) , if you go all the way for a doctorate. If you just want to get a masters and be a therapist then figure about 6-7 yrs+ 2yrs for licensing.
It is incredidbly easy to get a "job" as a massage therapist, however it takes quite a bit of hard work and patience to build a decent career. I usually tell my students that it can take up to three years to build a stable client base. In short, don't quit your day job.
Many people are struggling in this economy either because they have lost their job, their spouse lost their job, or they are behind on bills and risk foreclosure. During my 30-year career, I was laid off from jobs four
times. I also lost a business and a home when I owned a store and our gas distributor filed for bankruptcy. That was just three years ago when the foreclosure problem was just beginning and there was no government stimulus plan to bail me out. Now, my husband has lost his job as of March 31, 2009. Millions of other Americans have the same story.
Yes. It has been the fastest growing field in allied health care for the past several years. In 2007 and 2008, more appointments were made for massage therapy than appointments to see a family doctor.
Becoming a massage therapist takes a lot of work and memorization. I am currently in school to become one. Some of the classes you take are:
Anatomy and Physiology: except to memorize every bone and muscle, and how they work.
Massage Theory and Techniques: hands-on practice
Advanced Theory and Techniques: practicing some of the more advanced techniques such as joint play.
Pathology: diseases, stages of them, and how the body works to get better.
Many think massage therapy is an easy class, but the opposite is true. To become a massage therapist you will work hard and study hard. If you miss the most stressed muscle, you get a smaller tip.
It depends on where you live and what the requirements are in your area. Some States regulate massage and in others, it's up to each county or city. Usually the minimum is 500 hours of training and that can cost around six to eight thousand dollars.
Petrissage is recommended for sore muscles because it helps bring in fresh blood and enhances the ability to release toxins. Most importantly, it has been shown that it also reduces inflammation.
The best and safest way to learn to give a good back massage is to take a couple's massage class intended for laypeople to learn to give non-professional massage to each other.
Look in your phone book for a massage school near you. There are so many that most larger cities have at least one, and usually more. Ask them about a couples massage class, or ask if you can come in and visit a class when they are learning how to massage the back. Most schools welcome visitors as a part of their general good will philosophy and also in hopes that you may enroll.
Answer Use softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation. Besides the calming benefits, good for easing muscular strain by flushing out toxins improving circulation by increasing oxygen flow in the blood,,helping to keep ligaments and tendons supple, stimulating the nervous system, reducing emotional, and physical stress.
There are primary reasons for people to drink water after a massage. The first has to do with substances released by the muscles as the massage therapist manipulates them, and the second has to do with ensuring that the muscles of the body are properly hydrated.
In the case of the first reason, water after a massage helps the body flush out any accumulated materials in the muscles which were released during the massage. Especially in the case of deep tissue massage, massage stimulates circulation in the body while expressing water, salt, and other minerals from the muscles, and circulation is designed to carry away waste materials generated by cells. By providing the body with plenty of water, massage clients can help sweep away these waste materials; otherwise, they might build up, causing muscle aches and soreness after a massage.
In the case of lymphatic massage, drinking water after a massage is especially important, as the stimulation of the lymphatic circulation system can generate a large release of wastes in the body. If one thinks of the lymph system as the sewer pipes of the body, collecting unwanted waste material and carrying it away for disposal, lymphatic massage is like a drain cleaner, so water helps flush the drain, in a sense.
Most importantly, people should drink water after a massage because massage can be dehydrating. The manipulation of the muscles depletes them of water, and also moves the fluid in the interstitial spaces between the muscles around. By drinking water, people can rehydrate their muscles, reducing the potential for pain and soreness in the days following a massage. For the same reason, people drink water after exercise and other forms of exertion, because when the muscles are worked, they lose water and electrolytes.
Many people also like to drink a glass of water after a massage because it helps bring them back down to earth. After a massage, people can feel a bit spacey and disoriented; having a glass of water while sitting on the massage table can help bring the body and mind back to the present, and it gives the client time to slowly return to the real world.
I am an LMT and I got this info from wisegeek.com
From another poster:
You do not need to drink it, though it is usually encouraged. In general, water is good for you to drink, and most people do not drink enough. The other reason has to do with the fact that massage is like doing mild exercise, and, during any exercise or work that we do with our bodies, it will run smoother with a little more water. The other reason, and the one that is taught in massage schools, is because it helps flush out metabolic toxins. This is most likely true, though its overall impact on the body may not play that significant of a role. But it sure sounds like a good idea. So, to promote proper functioning of the body, especially after activity, massage therapists are often trained to offer water after they give a massage.
Star Anise (Illicium verum), also called Chinese Star Anise, is native to native to China and Vietnam and Anise (Pimpinella anisum) is native to the eastern Mediterranean. They are closely related species with similar properties, with the main difference only being their geographical location and local customary usage.
Be very careful about the variety called Japanese star anise (Illicium anisatum) because it has been reported to cause adverse, possibly harmful, effects if ingested.
In any case of using herbal remedies, it is best to consult with an expert.
effleurage is used to spread shampoo and conditioner through the hair then there is rotary a fast circular moventment when shampooing and pertrissage a slow kneading movement used when conditioning
Note: Sensual does not always mean sexual!
Professional massage therapy is focused on the therapeutic aspects of having your body tissues manipulated. Sometimes this can feel sensual, but that is not the intended purpose of the therapy. Sensual, by definition, means 'sensate' and that refers to having all your senses filled. It is not necessary to feel sexual if you are feeling sensual. All too often these terms are misunderstood and thought to be the same. They are not. It is perfectly natural to feel sensual without any sexual thoughts while receiving a massage.
But there are other therapies such as Tantric Massage, very sensual indeed, and intended for couples only.
Its easy. Both of you get undressed. Get some massage oils. Start massaging. You'll see it go from there.
to massage a vagina ...
step one -remove underwear
step two -kiss chick on lips (suck on nipple)
step three- use pointer and middle finger of dominate hand to separate the lips of the vagina
step four- separate the differnent layers of the vagina with ur fingers
step five- ina slow circular motion begin at the vaginal hole and work ur way up till the women starts to feel good
step six- once she starts to feel good locate the clitoris and in small circlular motions massage the head of the clit till climax (till orgasm)
this my friends is how you massage a clit
No you never start with the vaginal hole. You start with the clit and labia and eventually down to the vaginal hole. It's dry there in the beginning so no fingers there plz.
Here's the breakdown for you: 8 bits make a byte 1000 bytes make a KiloByte (KB) 1000 Kilobytes makes a MegaByte (10,000 KB/1 million bits) 1000 MegaBytes makes a Gigabyte (100,000 KB/1 billion bits) so 100,000 KB makes a Gigabyte... Hope this helps
Preference to the clients needs
What type of massage they would like how their feeling emotionally