Beauty

Get rid of a double chin Doing some facial or more specifically neck or chin exercises might reduce your double chin. Here are a variety of suggestions from Wiki .com (1) Try this exercise: Press your palm to your forehead for 10 seconds while resisting with your head and neck. You should feel your neck and chin tighten. Repeat the movement with your hand on the back of your head, then on each side, with your hand cupped over your ear. (2) Try this exercise: Lift your chin up and open and close your mouth as if you're chewing. Feel the muscles under your jaw and down the front of your neck tighten. (3) Try this exercise: Sit up straight in an armless chair, holding the bottom of the chair with your hands at your sides, tilt your head back and alternately close your mouth pushing your chin forward and them open your mouth as wide as you can. (4) Try this exercise: A chin exercise is to tilt your head back sitting in a chair and try to kiss the ceiling, you will feel it work under your chin. (5) Try this exercise: Lift chin slightly upward. With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles. Now press your back teeth firmly together and while maintaining this position, press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue in 10 or more gradual and definite steps (Count to 10). Hold end position of pressure for 6 seconds (count slowly to six). Release muscle work for 10 gradual steps (count to 10). Remove finger resistance. Repeat 4 more times. (6) Try this exercise: Slap under the chin with the back of your hand. When slapping, start gently and build up speed gradually. Do this for a couple of minutes each time, two or three times a day. (7) Try this exercise: Exercise the muscle called the platysma whose function is to pull down the corners of the mouth and pull down the jawbone. Open your mouth wide, and then pull up your bottom lip over your bottom teeth. Move your jaw up and down as if you're trying to scoop something up with it - imagine the movement of the shovel on a digger scooping up earth or debris on a building site. Perform ten repetitions of this exercise each time, and again do this two or three times a day. Here are other types of suggestions: (a) Eat healthily. Eat an apple or grapes and have healthy vegetables and protein. Have a healthy snack like like a salad. Exercise lightly at first, then workout a little bit more every day that you work out. This will make you look thinner and muscular too. It will also help to get rid of your double chin. (b) Eat a very balanced diet. Don't eat JUNK! because it will make you gain more than you trying to lose. (c) Exercise. Whether you lift weights, run, or walk make sure you incorporate this into your daily exercise routing. Don't eat fried foots, red meat, or white bread. DO NOT eat after 6 pm. This should help. (d) There is another way (it's simple you won't even notice it because you'll be asleep), sleep with one flat pillow. When you sleep with two or one slanted or two slanted etc. you will get a double chin. Here is a temporary way: If you hold your tongue to the roof of your mouth it will get rid of your double chin until you let it down again. (e) You can almost hide a double chin with make-up. Purchase a bronzer or a shade darker than your natural tone [fair skin: bronzer; bronzed to tan skin: darker foundation.) Take your foundation or blush brush and place the bronzer or dark foundation under your chin. (f) There is no easy way to get rid of your double chin. You have to lose weight all over your body first, to do so you need to eat healthy foods in the right amounts, and exercise. Please note that it is very important to exercise your entire body. Doing facial exercise to get rid of your double chin will help you only if you eat healthy foods and exercise your entire body. (g) Alternatively, exercise and eat less if you are overweight.

Nail art pens. They are pens that have nail polish in them so that you can stuff on your nails easier.

The problem with the buttocks and the breasts are that both of these areas are suspect to the additional laying down of adipose tissue (fat cells). Essentially, however, exercising these particular regions will generally firm and increase size of the muscles of these areas, especially if using the right exercising regime. You can tighten or tone your butt and your boobs. This is likely to improve their shape and appearance. The muscles underneath your boobs are your pectorals and those shaping your butt are often called, "the gluteals". Here are exercise suggestions from other contributors, they may or may not work: Personally I have found that doing exercises such as push-ups and bench press builds muscle beneath the chest area allowing the breasts themselves to look firmer and larger. Doing an exercise such as the squat or leg press enlarges and firms the gluteus maximus thereby leading to a great looking butt. To make your butt bigger you should do leg presses, lunges, and single leg squats. The butt is essentially so-shaped because of its muscle, unless you have a very great amount of fat - which will also contribute to a degree, but it will look sloppy. To build muscle in this area and at the back of the legs generally, great non-weight exercises include running up and down hills -especially sand dunes [better still], or climbing trees or running up and down stairs - especially 3 steps at a time. Also, many here have mentioned lunges: they are certainly contributors; but a better exercise for the development of the gluteal muscles are jump squats. They are great for the gluteals and the legs generally, and for the lower back and stomach muscles, as well. Lunges. Start with stationary lunges if you are a beginner and progress to walking and reverse lunges. Single-leg squats also seem to work. The biggest mistake is to use light weights, the heavier the weight, the bigger the muscle! Do large amounts of sit-ups and twist sit-ups (sit up to the right and then sit up to the left). You cannot make your boobs bigger, but you can RISE them by benchpressing, although too much of it or using too heavy of a weight could give you a manly looking chest (speaking in shape). Get a weight you're comfortable with and it should make your breasts rise some. In addition to bench presses and twist sit-ups, push-ups will help your breasts. From experience to help get that great "bubble butt" look is to do stairs! In cheerleading over the summer our coach made us run stadium stairs and I had noticed that my thighs were getting bigger and looking nice, and also my butt had been gettin bigger! If you want a bigger butt you have to do a whole lot of lower body exercises such as lunges, squating (with heavy weights), walking and stairs. The butt is nothing more than a muscle, to make it grow you also have to put more food into your body, but mainly foods with a lot of high amounts of protein, plus you have to gradually increase the amount of calories you are eating (usually they suggest starting with 500 more calories than normal per day). The only way you won't see results you want exercising is if you aren't also implementing the suggested diet. Some people argue push-ups will flatten your breasts and lunges will make your butt flatter. ["Some people" will argue anything given half a chance! Many answering this question have solid physical education backgrounds, and know the answers.] You want to do decline bench presses, not regular flat bench presses, so that the lower pectoral muscle pushes the breast up making them look bigger and perkier. Dips are another great exercise for this. If you can't push yourself up, do reverse dips by jumping up, and trying to lower yourself as slow as possible, you will eventually be able to complete a proper dip! Bigger butt: Speed skating. First of all you need to workout everyday! Try this it works very well for me: Lift your leg in front of you and don't let it touch the ground and don't get any higher than your breasts! Do a lot of sit-ups and twister sit-ups. For my butt I do a lot of squats a day, around 50. I do squats when I wake up, when I brush my teeth, after I eat, and before I go to bed. I read an article about a female fitness competitor who had a flat butt and did a lot of lower body exercises to increase the size of her rear. Here's one exercise she did that she claimed worked was (excuse me if I don't know the technical name for it): she laid face down on a bench with her upper body over the edge and secured her feet so she could bend backwards (as if doing the superman) except she added weights and squeezed her buttocks tightly as she did each rep. Apparently it worked. I believe flat back dead lifts, squats, lunges, leg curls (lying and standing) are all beneficial. As long as you use weights and you are able to get between 6-15 reps out each set and feel the burn by the end of each set. This is important because this will build muscle. Otherwise you might as well just be burning more fat. And if you have no butt you don't want to lose more. A lot of experts recommend a low-calorie fat-reduced diet with healthy proteins (such as tofu, fish, and chicken) and a healthy amount of whole grain products as a good safe way to lose the fat that covers the butt preventing the underlaying layer of muscle to show. While following this diet, at least two or three days a week do 4-5 sets of lunges, squats, dead lifts, leg lifts. Go really slowly, contract the muscle on the full range of movement squeeze hard, and use heavy weights. Whoever said that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if your trying to gain the right weight is protein's so make an effort to put more proteins in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio exercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Don't be disappointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for. Do lots of squats. They also help thighs. Also lay on your side and bend one leg at the knee pull it as close as you can to your chest and then as far as you can behind you. I learned this from one of my black friends and it really worked. This doesn't involve eating alot or doing squats. Main thing you gotta do is the "BUTT SQUEEZE". Basically, you just squeeze your butt (hence the BUTT SQUEEZE) for 20 seconds and let go. Repeat it 3 times. There are muscles in your butt and boob but if you work your breast muscle it gets rid of fat and some of your breast tissue is fat... I did lots of squats with weights, donkey-kicks with ankle-weights, butterflies with dumbells and machines. These exercises worked very good and gave me good results. I got greater results when I started to take a supplement complex called Femimore and other B-Boost (already well balanced but expensive) You can also make your own supplement combination (cheaper even if not remotely as good) My results from the exercises before and after I added the supplements was impressing, I more than doubled the results after starting the supplements. But you can start up with the exercises alone, later you can think about more. A product that worked well for me was "The Woman's Body Bible" by Adrianna Bocanegra. It's a book. A few tips from the book: Butt: Exercise; Do targeted weight training. Protein: Make sure you get protein after you exercise. Fish Oil: Rub into your butt twice a day. Breast: Fenugreek: Most effective herb in natural breast enhancement. Breast massage: Promotes healthy breast and breast growth. A bigger butt can only be gained through weight training/lifting. Lifting heavier weights will shock the muscles and make them grow bigger. If you use light weights, it will only shape and tone and not make the muscles bigger. Also, after sometime you'll need to get heavier weights so that the muscles can continue to grow. If your using the same weight your muscle will adjust to it and therefore not allowing it to grow any bigger.

Of course you can brush after using whitening strips! Most use the same bleaching compounds as "whitening" toothpastes. Interestingly, you get more bang for your buck if you brush beforehand. It makes sense, scrubbing off any excess substances that would absorb whiteners, as well as creating a more even surface for the strips to work on. There was a clinical trial done by R.W. Gerlach, et al. about this "Impact of Prior Tooth Brushing on Whitening Strip Clinical Response": "According to crest, you should not brush immediately before applying the strips; but after applying strips, it is fine to brush gently" Here is the Q and A from their site. Q. Can I brush my teeth immediately before using Whitestrips? A. Do NOT brush immediately BEFORE applying strips. To avoid gum irritation, allow for some time to pass after you have brushed your teeth to apply strips. Q. Can I brush my teeth immediately after using Whitestrips? A. Yes, after using Whitestrips, you can brush gently. For more information please refer to the related link.

You may find that there is no scientific reason girls and boys pierce their ears, it is just for glamour reasons. It is not dangerous and you don't get a disease from it. The worst that can happen is that it gets infected, you have to let it heal and let it heal again. Girls pierce ears for fashion or cultural reason. There is no scientific reason for it. When ears are pierced, the earring is less likely to be painful to wear. Those who do not have pierced ears must wear a pinch type earring which can hurt the ear. Piercing the ear gives a means to "hang" the earring in a substantial bit of fat. It is less painful than the alternative.

No, but that doesn't mean smoking does not harm the body.

Anywhere from $3.99 to $5 for a 4oz bottle

Live a healthy life style. Taken care your self not only the outside but also inside health is important. Regular visit to your doctor/beauticians http://antiwrinklebrisbane.com.au/ . Live happily and contented.

125 kilos is equivalent to 275 pounds. The formula to convert kilograms to pounds: 125 kg* 2.2046 lbs 1 kg = 275.5778277 lbs

According to About.com, about 1/3 of the volume and 1/2 of the surface area of the Aral Sea, located in Uzbekistan, has dried up because of diversion by farmers of the two sources (the Amu Darya and Syr Darya rivers) that feed it.

I am 17, been wearing low cut, considerably tight jeans for about 4 years. I have naturally wide hips, but they curve in around my underwear line.. I believe this is a pretty accurate statement. any way to reverse it?

It is a saying that God made all of Nature and everything that God made has beauty in it. Beauty reflects Beauty only.

For becoming slim you need to control your eating habits. Like you have to eat more protein and less carbohydrate. Drink glass of water before your meal as it help you in fuller faster. Eat lot of fresh fruits it helps in skin nourishment. Do regular exercise, swimming and cycle. Avoid junk food and cola as by doing these things you will definitely become slim and by taking care of your skin by daily moisturizing help you to look beautiful. Good Luck see more information here and search weight loss tip fashioninwomen.com

probably something is bothering them or something like that. It is not strange for a girl to moan. everyone does that.

"Beauty is not in the face, beauty is a light in the heart." by Kahlil Gibran "That which is striking and beautiful is not always good but that which is good is beautiful." by Ninon de L'Enclas "Tell them dear, that if eyes were made for seeing then beauty is its own excuse for being." by Ralph Waldo Emerson "The Rhodora" "What humbugs we are, who pretend to live for beauty and never see the Dawn." by Logan Pearsall Smith "Beauty?... To me it is a word without sense because I do not know where its meaning comes from nor where it leads to?" by Pablo Picasso "It is better to be beautiful than to be good, but is is better to be good than to be ungly." by Oscar Wilde "For every beauty there is an eye somewhere to see it. For every truth there is an ear somewhere to hear it. For every love there is a heart somewhere to receive it."by Ivan Panin "Love of beauty is taste. The creation of beauty is art." Ralph Waldo "Anyone who keeps the ability to see beauty never grows old." Franz Kafka "Beauty... when you look into a woman's eyes and see what is in her heart." Nate Dircks "Everybody needs beauty as well as bread, places to play in and pray in, Where nature may heal and give strength to body and soul." by John Muir "The love of heaven makes one heavenly." William Shakespear I hope you like these, these are my favorites!

Most salons use OPI and/or essie. They also offer gel nails and acrylics. Some nail salons use a variety of brands, but often they are not the best quality. Sally Hansen is pretty good but, other than that, you won't be getting that good of a manicure. - - - - - Nail salons are quickly moving to gel polish because it's quick, it lasts a long time, fumes are less, the customer walks out the door with dry nails she or he can't mess up with car keys or seat belts, and (most important to the technician) it's not something most customers can do at home because it cures with a special light. The most popular brands are Shellac, Gelish and OPI.

1. Eat healthy 2. walk instead of drive 3. try to do two 20 min runs each week 4. simple things like stairs instead of elevator etc

It was totally a business decision. Retail chains in the US like Walmart and Target rent their shelves to manufacturers. If something isn't popular enough to sell huge quantities in those big stores, they don't sell it in the US. It is still very popular in a lot of other countries, and some Indian grocery stores in the US have it. - - - - - It is because it has been found to have things wrong with the shampoo itself, or animal testing, so it is therefore not allowed to be shown on public shelves anymore. Hope this helps. Chloe

Water and different minerals in very small amounts.

Weekly manicures are the key.Keep nails polished even if it's only clear. keep nails short until they start to grow out. oil cuticles 2-3 times a day.

It's a facial cream that is supposed to reduce wrinkles. It is a combination of combination of Matrixyl 3000®, Argireline®, Fresh Collagen, and Hyaloronic Aci

Well, because of the chemicals in the white out, slowly the nail beds begin to curl up and the nail itself wears down. Instead, use a good quality base coat followed by a nude shade of brown, depending on the amount of shine in the polish. Then coat the top of the nail with a quality clear top coat, this helps to protect the nail and the polish generally stays on for longer. Another answer: Absolutely not! Do not use white out! It not only kills your nails, but is not good to breathe in.

Before straightening your hair, apply an anti-frizz serum or cream.

In the U.S. major competitors are Maybelline and L'Oreal (owned by L'Oreal Inc) CoverGirl (owned by Procter and Gamble) and Avon (owned by Avon Inc.) Historically the major competitor was Estee Lauder. L'Oreal is probably the top competitor of Revlon today because both brands have the same retail environment, price point, and target market.

because, if your a girl a guy doesn't want to feel like hes kissing a guy. i recommend shaving, bleaching, waxing or laser hair remover