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Massage can improve blood circulation in the fingers and surrounding areas, which may promote healthier nail growth. It can also help increase flexibility in the nail bed, potentially reducing the risk of nail-related issues. Additionally, massage can enhance relaxation and reduce stress, which indirectly benefits overall nail health by minimizing habits like nail-biting. However, direct effects on the nails themselves are limited, as nails are primarily composed of keratin and do not possess living tissue.

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1w ago

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