08-80

A 62-year-old woman aiming to lose weight should generally consume around 1,200 to 1,500 calories per day, depending on her activity level and individual factors. It is also important to consult a healthcare professional for personalized advice.

Here is a breakdown of the recommended calorie intake for 62-year-old women based on activity level:

Sedentary: 1,600 calories per day

Lightly active: 1,800 calories per day

Moderately active: 2,000 calories per day

Very active: 2,200 calories per day

To lose weight, you need to create a calorie deficit by eating fewer calories than you burn each day. A safe and sustainable rate of weight loss is 1-2 pounds per week. To achieve this, you would need to reduce your calorie intake by 500-1000 calories per day.

For example, a 62-year-old woman who is moderately active would need to consume 1,500 calories per day to maintain her weight. To lose 1-2 pounds per week, she would need to reduce her calorie intake to 1,000-1,200 calories per day.

Your individual calorie needs will vary depending on a number of factors, such as your height, weight, body composition, metabolism, and activity level. It is always best to consult with a healthcare professional to determine the best calorie intake for you.

In addition to reducing your calorie intake, it is also important to make healthy food choices. Focus on eating plenty of nutrient-rich foods, such as fruits, vegetables, whole grains, lean protein, and healthy fats. Limit processed foods, sugary drinks, and unhealthy fats.

Making lifestyle changes, such as exercising regularly and getting enough sleep, can also help you lose weight and improve your overall health.

Losing weight and managing your calorie expenditure can be a key part of a successful weight loss journey. The number of calories burned by walking 8,283 steps can vary depending on factors like walking speed, terrain, and individual characteristics. On average, a 150-pound woman can burn approximately 314 calories by walking 8,283 steps.

Life & Philosophy:

"I used to be indecisive, but now I'm not so sure."

"Why do scientists call it research when looking for something new? Shouldn't it be 'search'?"

Technology:

"Why did the computer catch a cold? It left its Windows open!"

"If at first, you don't succeed, call it version 1.0."

Food & Diet:

"I'm on a seafood diet. I see food, and I eat it."

"I put my phone on airplane mode, but it didn't fly. Worst transformer ever!"

Travel & Adventure:

"I would love to change the world, but they won't give me the source code."

"I'm reading a book on anti-gravity. It's impossible to put down!"

Relationships:

"I asked the librarian if the library had books on paranoia. She whispered, 'They're right behind you.'"

"My wife told me I should do lunges to stay in shape. That would be a big step forward."

Health & Fitness:

"I used to play piano by ear, but now I use my hands."

"I told my computer I needed a break, and now it won't stop sending me Kit Kat bars."

Remember, a good laugh can brighten your day and lighten your mood. Enjoy these funny lines in the spirit of humor and fun!

17 calories in only the white portion of the boil egg......

Burning off calories can be a concern for many of us, especially when we enjoy a delicious smoothie for breakfast. The time it takes to burn off a 480-calorie smoothie depends on various factors like your activity level, metabolism, and the intensity of your exercise. Here's a general idea:

On Weight Loss:

"I tried to lose weight, but it keeps finding me."

"My favorite exercise is a cross between a lunge and a crunch. I call it lunch."

On Dieting:

3. "I'm on a seafood diet. I see food, and I eat it."

"The only crunches I like are the ones with milk."

On Smoothies:

5. "Smoothies are like hugs for your insides."

"If life gives you lemons, make a smoothie. But don't forget the sugar!"

On Fitness:

7. "I would go to the gym, but I'm too busy...lying in bed."

"Exercise? I thought you said extra fries!"

Remember, laughter is a great workout for your soul!

The time it takes to burn off 4,000 calories depends on several factors, including your weight, activity level, and the type of exercise you're doing. On average, a person may burn around 300-600 calories per hour with moderate to vigorous exercise. However, this can vary significantly.

Here's a rough estimate of the time it might take to burn 4,000 calories for a person with an average calorie burn rate:

Walking: If you're walking at a moderate pace (3-4 mph), you might burn around 250-400 calories per hour. So, it could take approximately 10-16 hours of walking to burn off 4,000 calories.

Running: Running at a moderate pace (5-6 mph) can burn around 600-800 calories per hour. It would take about 5-7 hours of running to burn 4,000 calories.

Biking: Cycling at a moderate speed (12-14 mph) can also burn around 600-800 calories per hour. It would take approximately 5-7 hours of cycling to burn off 4,000 calories.

Swimming: Swimming can be an effective way to burn calories, and you might burn 500-700 calories per hour. So, it would take roughly 6-8 hours of swimming to burn 4,000 calories.

High-Intensity Interval Training (HIIT): HIIT workouts can be very effective for calorie burning. Depending on the intensity, you might burn 400-800 calories in an hour. So, it could take 5-10 hours of HIIT to burn 4,000 calories.

Please note that these are approximate estimates, and individual calorie burn rates can vary significantly. Your age, gender, fitness level, and other factors can influence how many calories you burn during exercise. It's also important to consider that diet and overall lifestyle play a significant role in managing your calorie balance. If you're trying to lose weight or manage your calorie intake, it's often more practical to focus on your diet in addition to exercise.

according to dietary guidelines

steak

There are approximately 60 calories in a regular cup of coffee. This is assuming that it is taken black without any sugar. If someone adds sugar or milk of any sort then the calorie value will go up a lot.

Ha. I think you mean kilojoules, which would be 1000.

That depends on whether you mean cooked or uncooked chicken. It also depends on the weight of the chicken. For the calories in chicken by weight, please see the page links, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.

It really depends on the type of fish you are eating.

since know one else answered i give my 12 week old labrador two 1 cup scoops puppy chow. he will still try to eat everyone elses food but he is a growing boy. his dad black is a black lab he gained five pounds because he stepped in a hole and hurt himself but lost it and weighs 87 so he is a good size 2 year old. he gets about 2 1/2 cups but oly when i feed em he is mostly muscle. has put on his winter blubber though. but the 30 pound pup i like to keep em fed all though he will still want more just keep it limited he gets fed twice a day 2 cups each serving.

Yes it is possible, I've done it in 55 and 57 seconds without any special preparation just to check. It is, however, difficult and many people are apparently unable to do it from what I have read. Some teachers claim to have done this in class and found that somewhere in the neighborhood of 1 to 2 eighth graders in a hundred are able to do it.

Onions can be toxic to dogs.

Dogs affected by onion toxicity will develop haemolytic anaemia, where the dog's red blood cells burst while circulating in its body.

At first, pets affected by onion poisoning show gastroenteritis with vomiting and diarrhea. They will show no interest in food and will be dull and weak. The red pigment from the burst blood cells appears in an affected animal's urine and it becomes breathless. The breathlessness occurs because the red blood cells that carry oxygen through the body are reduced in number.

The poisoning occurs a few days after the pet has eaten the onion. All forms of onion can be a problem including dehydrated onions, raw onions, cooked onions and table scraps containing cooked onions.

Onion poisoning can occur with a single ingestion of large quantities or with repeated meals containing small amounts of onion. The condition improves once the dog is prevented from eating any further onion

A 160 lb person burns about 7.63 calories/minute doing a light intensity workout with the Tony Little Gazelle, which is approximately 114.5 calories per 15 minutes.

The amount of calories burned depends greatly on the intensity of your workout, so this number could increase or decrease depending on that variable.

The ASPCA websiter says to feed puppies 8 to 12 weeks old need four meals a day. But with our goldendoodle we feed her 3 times a day about 1/4 of a cup. If you have any further questions you should ask your vet, breeder or shelter(where you got you pup from) they will know what is right for you puppy. Have fun!

It can Cary so greatly based on the size of the fish and they type of fish and any batters used to fry it and what type of oil it is fried in. Please be more specific with your question so that WikiAnswers can provide you with the best possible answer. Thank You.

It appears a rough value (depending upon breed, activity, environment, age etc) using the formula:

(desired weight in lbs)/2.2 +70.

A google search will also yield more intricate formulas taking into account resting and active burn rates, nursing, etc.

It depends on what kind of dog it is, how big it is, etc....

425

1200 calories without cheese, small size.

1280 calories with cheese.

113