Want this question answered?
To ice it and stay off it
Rest Immobilize Cold Elevate
They are a common complaint, particularly among runners and other athletes. Next to ankle sprains, shin splints are probably the most common complaint of injury to the lower body.
You are right, it seems that the most common injury is ankle sprains, but along with the ankle, others include torn ACLs, pulled hamstrings, shin splints, or knee injuries.
If somebody continues to try to walk, having broken an ankle, the result will be further injury to the muscles, bone ends, blood vessels, cartilage, and skin surrounding the fractured bone. Not a pretty thought. That's one reason why we IMMOBILIZE the injured area in fractures.
Yes and no, they give you shin splints if you run in them. They are good for ankle support for obstacle courses and hiking though. Just do not run in them and you should be ok. 15 Years in the military and boots talking.
You should see an orthopedic doctor about this - the ankle is a very complicated joint with a dozen or so bones involved. The doctor should be able to get the bones back into alignment and then immobilize the joint so the bones don't move. Once everything is locked in place, the rest is up to time and your body to fix. You must be very careful to not place weight on the broken ankle, not twist or rotate the ankle and in general stay off the leg entirely. Your doctor will give you specific instructions on how to accomplish this.
I think the white stuff on his ankle is like athletic tape. The tape is usually used to secure the shinpads and keep them slightly higher off the ankle, freeing up the ankle for easier movement and allowing for Ronaldo to show all his skills. It would, though, increase his risk of ankle injury.
They are usually very safe and secure but if it feels uncomfortable visit your doctor.Also, it is always best to not put a large amount of pressure onto the ankle to ensure the highest amount of safety to yourself.
I would put a hard surface on whichever side of the ankle in comfortable for the patient. Then try to tie that surfact to the foot by using gauze or medical tape or padding...This should keep the ankle in place and prevent the bones from moving anymore.
They are all classified as medical splints.---Wood and cardboard splints are stiff and a fixed size to immobilize a suspected fracture. needs padding.Wire ladder splints are welded wire and look like a ladder to provide stiffness but can be bent up and down (along there length) to help conform to shape of the injury. the splints are either stored flat or rolled. needs padding.A SAM style splint is a padded aluminum. The splints are stored folded or rolled. They can bend up and down along there length like a wire splint but can also be to curve along there width making it easy to conform to the extramity and much more ridged. Since they are paddedmost of the time you don't need to add anything.Pillows or inflatable splints. A solf pillow will conform well and with straping/binding stiffens up and makes a very good splint. An inflatable splint performs the same function but is made for each extremity (forearm, full arm, ankle, half leg, full leg) One drawback is that these have been know to leak so you may need to pump them up serveral times on the way to the hospital. One usually carries a kit with different sizes inside.A vacuum splint is the most expensive of these mentioned but a very cool working device. It is a bag with many styroform beads. It is applied soft and loose and then a pump is used to remove all the air out of the chambers of the bag. The splint strinks and stiffens packing the beads tight. it comforms to most shapes easliy . They have are arm leg and even a full backboard unit that is stiff enought to lift the patient on to a traditional backboard. One usually carries a kit with different sizes of vacuum splint inside. But again its a pricey item and not practical inless in a vehicle but great for more complicated fracture or extrications.
Secure all overgarment fasteners on each ankle so that they fit snugly around the protective footwear.