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yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!! yes they do as they make your ankle muscles bigger in size and they can then help you run faster with more weight!!! Especially with DARREN(160 tonnes) on your back !!!! loooool!!

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15y ago
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14y ago

yes they do because of the weights, they build up your ankle muscles which, makes your ankles so used to them, you will become faster

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Q: Does Ankle Weights Make You Run Faster?
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