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Certain vitamins may give you a little bit of energy, but not much. There are actual energy vitamins available though. They are new actually, and they are called KickBrix. They contain the essential vitamins you need daily, like B12, and they are also 100% vegan.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoNo vitamins and minerals provide energy, despite what they may advertise. Only macronutrients (Fat, Carbs, Protein) provide energy to your body. The best way to feel energized and healthy is to eat a balanced, varied diet.
Wiki User
∙ 11y agoNo. "In the body, three organic nutrients can be used to provide energy: carbohydrate, fat, and protein. In contrast to these energy-yielding nutrients, vitamins, minerals, and water do not yield energy in the human body".
Whitney, Ellie and Sharon Rady Rolfes. Understanding Nutrition. Belmont: Wadsworth, Cengage Learning, 2011. 7. Print
Wiki User
∙ 9y agoThey do not actually provide energy. However, you can feel more energetic if you start consuming greater quantities. If your body does not have enough of these, certain processes take more energy to complete. If your body has sufficient quantities of all the vitamins and minerals that you need, then your body will run more efficiently.
B vitamins can especially help you to feel more energetic, if you were lacking it them before.
Wiki User
∙ 13y agofor growth
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How does food help us live?
It gives us energy and vitamins
How does food help organisms to survive?
By providing them with a source of energy, vitamins and minerals necessary for proper function and life.
What part of a cell help change food into energy?
catabolism
Are vitamins food?
no they help you to be healther
B-complex vitamins help produce what in cells?
Energy
How does vitamins help our body?
helps your body make protein and energy
Why are vitamins important?
They help release energy stored in other nutrients.
Best food for energy?
“One of my favorite energy-boosting foods is salmon. Chock-full of nutrients, salmon is a food that contributes to many positive health benefits, including energy levels, thanks to B vitamins, particularly B12 which may help boost energy and fight fatigue naturally.
How do vitamins helps the body?
Vitamins help by giving the body the nutrients that you have not absorbed it the food that you eat. Because of the processing our food goes through it is important to take vitamins daily because our food isn't as healthy as it should be.
Which processes help the body get energy from the food?
From what I understand...the mouth with saliva is the initial process of the digestive tract. From that point enzymes and stomach acid break food down further. Once it begins moving through the intestines it's broke down and dispersed accordingly. All carbs break down into glucose (sugar) it flows through the blood. Your cells convert sugar to energy by use of insulin, which is created by the pancreas. Imagine insulin as the cells key to unlocking the energy!
What vitamins are synthesized by bacteria in the human intestines?
The colonic microflora in the large intestine help to synthesize certain vitamins. The primary function of the large intestine is to salvage energy from carbohydrate not digested in the upper gut.
What will vitamins do for you?
Vitamins help generate growth and development. Among other things they help with metabolic processes, especially energy transformation. They do this by helping to convert glucose to ATP during aerobic glycolysis.
