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Changing your lifestyle is the only real way to lose weight. If you are will to count calories for the rest of your life then it is a good way to lose weight. However if you start exercising and make smarter food choices, weight loss will come naturally.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agoBurning more calories than you eat is how you lose weight, regardless of where the calories come from. The reason counting carbs is popular and seems successful, is because Americans get most of their caloric intake from carbs and fats, so it just appears that carbs themselves make you gain weight (and cutting them out will make you lose weight). This is misleading. If you eat a healthy diet, cutting carbs will not help you lose weight, but can actually be harmful to your health.
Wiki User
∙ 10y agoCalorie-counting works for some people but not everyone. Different individuals process information differently, therefore some people feel more motivated to eat less when they know how many calories are in certain foods. At other times, some people may choose to eat a certain food in replacement of another food that has more calories.
Wiki User
∙ 9y agoCalories is what is used to count how much energy you take in from food.
If you take in too much, you gain weight. That is why it is important
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#weightloss, #diet, #healthylifestyle, #health?
#weightloss, #diet, #healthylifestyle, #health
Weightloss and fibromyalga?
what is a healthy way to eat to treat and help fibromyalga?
How can mypyramid can help you plan a balanced diet?
Yes, it can help you with balanced dieting from using the pyramid to focus on your goal of weightloss and what foods you should eat, what you shouldn't eat, and how to properly excersice.
Can chiropractors prescribe hcg for weightloss?
No.
What are optifast shakes, and what are they used for?
Basically optifast shakes are used for weightloss. They are similar to slimfast, just a supplemantal drink to help u lose weight.
Who is the creator of LA Weightloss?
Vahan Karian
What actors and actresses appeared in Weightloss - 2010?
The cast of Weightloss - 2010 includes: Alex Anaya as Alex Travis House as Travis Priscilla Thoummavong as Jogging Friend Priscilla
Do shakes help in weightloss?
Weight loss shakes are designed to replace one or two meals per day, reducing the amount of food you eat and cutting back on the number of calories you consume. They include a range of nutrients and minerals to replace the solid food your body is missing out on. I have placed a link on my bio that you can check out on a weightloss fruity shake.
What is the hcg weightloss diet Is it effective?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/ch8nZTN
What causes weightloss in older dogs?
mainly just loss of appetite...
What does a lap band fill procedure involve?
A lap band procedure is a laproscopic surgical procedure that involves adding a band to the patient's stomach to help reduce their food intake and aid weightloss.
Does holding your breath cause weight loss?
No, there is no weightloss benefit to holding your breath.
