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All meat is protein, and ham is the rump or thigh meat from pig, so it qualifies as a protein. According to USDA and depending on the cut and manufacture, ham consists of about 17 to 20% protein, with anywhere from 5 to 9% fat, about 4% carbohydrate and the rest mostly water.

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9y ago

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Is ham a good source of protein?

Yes, because ham is in the meat category but ham does contain quite a bit of fat so I suggest turkey instead of ham.


Does sandwich contain protein?

That depends entirely what you put into the sandwich. If you put a protein rich food into the sandwich, then it has protein. Processed meats, such as hot dogs (weiners), spam, balogna, canned ham, canned tuna, fresh ham, fresh tuna, chicked salad, fried chicken, baked chicken, canned or cooked spaghetti, boiled, scrambled or deviled eggs, peanut butter all contain protein.


How much protein in 2oz of ham?

Two ounces of ham contains approximately 12 grams of protein.


What nutrient you can get in ham?

Ham has lots of protein. It has iron, B-12, and magnesium.


Does meat contain no protein?

Meat does contain protein


Does ham contain vitamin C?

No!


What elements found in ham?

Ham typically contains several elements, including water, protein, fat, and various vitamins and minerals. Key minerals found in ham include sodium, potassium, and phosphorus. Additionally, ham may contain preservatives like nitrates or nitrites, which are used to enhance flavor and color. The exact composition can vary based on the curing process and the specific type of ham.


Does ham contain fat?

Yes! the white thing you see around the ham is the fat. unless it's prossesed ham you will get fat on most ham.


What are the natural foods that inclides protein?

Most foods contain some protein, but the most protein is found in meats, legumes and dairy.


How much ham should be present in a ham burger?

None. Hamburgers are named after the town of Hamburg, Germany. They do not contain ham.


Does cooked ham contain carbohydrates?

yes it does


Does ham contain lactose?

No. It is a pork product.