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All meat is protein, and ham is the rump or thigh meat from pig, so it qualifies as a protein. According to USDA and depending on the cut and manufacture, ham consists of about 17 to 20% protein, with anywhere from 5 to 9% fat, about 4% carbohydrate and the rest mostly water.
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∙ 7y ago
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∙ 12y agoQuite a bit, but the exact amount will vary depending on the serving size.
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∙ 14y agoYes! All meat does!!!! I love meat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:)
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∙ 11y agoit all depends on which type of lunch meat you EAT
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∙ 7y agoWiki User
∙ 12y ago19 grams per 3 oz
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∙ 14y agoof course
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∙ 11y ago20g
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Is ham a good source of protein?
Yes, because ham is in the meat category but ham does contain quite a bit of fat so I suggest turkey instead of ham.
Does sandwich contain protein?
That depends entirely what you put into the sandwich. If you put a protein rich food into the sandwich, then it has protein. Processed meats, such as hot dogs (weiners), spam, balogna, canned ham, canned tuna, fresh ham, fresh tuna, chicked salad, fried chicken, baked chicken, canned or cooked spaghetti, boiled, scrambled or deviled eggs, peanut butter all contain protein.
What nutrient you can get in ham?
Ham has lots of protein. It has iron, B-12, and magnesium.
Does meat contain no protein?
Meat does contain protein
Does protein contain nitrogen?
yesEvery protein should contain Nitrogen.To be a protein it should contain -NH2 gruop
What does NOT contain a structural protein?
an ovalbumin does not contain a structural protein.
Does ham contain vitamin C?
No!
What are the natural foods that inclides protein?
Most foods contain some protein, but the most protein is found in meats, legumes and dairy.
How much protein in 2oz of ham?
9000000 GRAMS
Does ham contain fat?
Yes! the white thing you see around the ham is the fat. unless it's prossesed ham you will get fat on most ham.
How much ham should be present in a ham burger?
None. Hamburgers are named after the town of Hamburg, Germany. They do not contain ham.
Do all beans contain protein?
No, the very Jade Bean does not contain protein infact it contains no protein at all
