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Stress Headaches

Approximately 80% of the population at sometime during their lifetime experiences a stress headache, which is the most common type of headache. For many people these painful headaches occur often and may become chronic.

Generally the pain originates in the back area of the head just above the neck, in an area known as the occiput. The pain moves forward to the temporal regions located on each side of the forehead. Often the pain affects the entire head, neck, and scalp.

Commonly called tension headaches, stress headaches are also known by many other names including:

* Ordinary

* Benign

* Tension-type

* Muscle contraction

* Depressive

* Idiopathic

* Essential

* Psychogenic

Natural Remedies for Stress Headache Relief

When you are suffering from a stress headache, you want quick relief. Try one, or a combination, of the following natural remedies and techniques the next time a tension headache strikes.

* Take a hot shower allowing the water to flow over your neck and back for several minutes

* Soak in a hot tub

* Apply a heating pad, hot compress, or hot water bottle to the back of your neck

* Apply an ice pack, cold compress, or a bag of frozen vegetables to the back of your neck

* Stretch the muscles in your neck by gently rolling your head

* Take a walk

* Take a nap

* Exercise

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11y ago

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