You can get iodine mainly from iodized salt, seafood and dark green vegetables such as kelp, kale and spinach. While your body only needs a small amount of iodine, not getting enough can lead to impaired physical and mental development in children, and poor thyroid development.
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
well i know of the leafy green kale and the dark non-leafy kale calledeither lacinato kale, dino kale, or black kale...dino because its texture is more like a reptile then leafy like the green leafy kale.
Kale
kale
kale
Bor kale is a misnomer, it should be borecole that is another name for kale.
Kale can be green or purple.
Repolyo
The vegetable Kale (as Sea Kale) was known as a food by our ancient "Hunter Gatherer" ancestors.
Kale Slade goes by Kale, KAPW, K-Man, and Kdog.
Anagrams of kale are lake and leak.