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Hi, I am a student who is studying health and social and we have recently been discussing this topic of how a change in diet can cause all sorts of problems.
A radical change in diet, can cause some problems such as vomitting because your stomach is trying to adjust too the decreasing amount of food.
We also learnt that a change in diet can cause problems with your stools, e.g. loose stools or constipation.
I suggest to not change your diet radically at first, and just increase the amount of exercise you do slowly. The things you need to cut out of your diet if you are wanted to loose weight are obviously. Snacking is a huge part of weight gain, so stop snacking and stick to 3 meals a day.
Hope this helps.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoThis happens to me all the time
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