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Yes,because it is healthy and strong.

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13y ago

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Do a orange have calcium and vitamin c?

Yes, tangerines are citrus fruits just like oranges and both are a good source of Vitamin C.


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Can you show me an example of a Apples and oranges compare and contrast essay?

Apples and oranges are both fruits, but they have distinct differences. For example, apples are typically crunchy and sweet, while oranges are juicy and tangy. In terms of nutrition, apples are a good source of fiber and vitamin C, whereas oranges are rich in vitamin C and antioxidants. Overall, while both fruits have their unique characteristics, they offer different health benefits and flavors.


What are the best foods to consume for vitamin d and calcium?

i need information about calcium & vitamin D Calcium is needed for our heart, muscles, and nerves to function properly and for blood to clot. Inadequate calcium significantly contributes to the development of osteoporosis. Many published studies show that low calcium intake throughout life is associated with low bone mass and high fracture rates. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can't form enough of the hormone calcitriol (known as the "active vitamin D"). This in turn leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone. You can get vitamin D in three ways: through the skin, from the diet, and from supplements. Vitamin D is formed naturally by the body after exposure to sunlight. Fifteen minutes in the sun a few times a week without sunscreen is plenty for many people to manufacture and store all of the vitamin D they need


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Do milk and eggs contain a lot of nourishment?

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